BRIAN KEANE From Physique Competitions & Ultra Marathons to Healing Your Gut, Mind & Soul

BRIAN KEANE From Physique Competitions & Ultra Marathons to Healing Your Gut, Mind & Soul

Author: Tara Garrison February 21, 2025 Duration: 49:09
Inside Out Health
HealthHealth & FitnessAlternativeFitness

Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK.

He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and Mefit Dubai.

In addition to running a successful business, he has completed some of the world's toughest endurance challenges, including marathons through the Sahara Desert and ultra-marathons in Nevada.

In this episode, Brian and Tara chat about all things fitness, fitnes vs. health, bodybuidling competition experience, gut health and often overlooked components necessary for health optimization.

Learn more about Brian here: https://briankeanefitness.com/

Instagram: @brian_keane_fitness

Check out Brian's podcast is his main focus - https://briankeanefitness.com/podcast

CHAPTERS:

0:00 Intro
4:09 Brian's backstory
11:30 How to get unstuck
14:27 Fear
17:33 Bodybuilding Competition
33:30 Brian's gut health journey
44:44 Nervous system regulation
45:43 Coaching & podcast

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Tara Garrison hosts Inside Out Health, a conversation that starts from the premise that lasting well-being isn't found in a quick fix, but through a more nuanced exploration of our own biology and mindset. This podcast moves beyond surface-level advice, weaving together perspectives from biohacking, intelligent nutrition, purposeful training, and genuine self-development. Each episode is a deep dive with specialists and practitioners, all aimed at untangling the complex connections between physical resilience and mental clarity. You'll hear practical, often unconventional strategies for tuning into your body's signals and building sustainable habits. The dialogue is grounded in the idea that the capacity for a healthier, more vibrant life is an internal discovery process. For anyone curious about moving past generic health trends to understand the personalized mechanics of their own potential, this series offers a thoughtful and investigative space. Tune in to Inside Out Health for a nuanced journey toward what the next level of human health can actually feel like, from the inside out.
Author: Language: English Episodes: 100

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