Daria Machold is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health.
She took up interest in health after her physical transformation in 2017, when she noticed the beneficial role that improved circadian rhythms played in her fat loss journey. That realization set her on the path of meticulously studying circadian biology ever since, and applying that knowledge in her coaching practice.
Daria has served alongside Tara in Higher Coaching since 2020.
In this episode, Daria explains where sun-phobic narratives are wrong, the difference between artificial and natural light, and how photosynthesis happens in humans.
Learn more about Daria here: http://www.metabolicdaria.com
Instagram: @metabolicdaria
Get her free Blue Light Detox email mini-course: https://www.metabolicdaria.com/offers/LJCAHhoY
Study referenced - Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden Cohort: https://onlinelibrary.wiley.com/doi/10.1111/joim.12496
Apps referenced - 1) Lux Light Meter https://apps.apple.com/us/app/lux-light-meter-for-mobile/id1638732220 2) The Circadian App: https://www.circadian.life/
Expensive Tissue Hypothesis - presentation by Michael Eades, 2016 Ancestral Health Society: https://www.youtube.com/live/0RLlpPf22-E?t=108&si=YF_QiKYp3bpSOMQ5
CHAPTERS:
0:00 Intro
2:45 Is the Sun toxic?
5:07 Human photosynthesis
7:20 Skin cancer
10:15 Indoor lifestyle
12:00 Sunglasses
14:30 Luminosity contrast
18:15 Expensive Tissue Hypothesis
21:15 Lighting solutions
23:35 Skin as the solar panel for the brain
23:35 Biofeedback
26:06 Melanin
30:55 Red light
32:00 Mitochondria
34:18 Vitamin D
36:00 Food advice on social media
38:24 Embracing the elements
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