DARIA MACHOLD Is a Lack of Sunlight Damaging Your Health?

DARIA MACHOLD Is a Lack of Sunlight Damaging Your Health?

Author: Tara Garrison October 18, 2024 Duration: 42:59
Inside Out Health
HealthHealth & FitnessAlternativeFitness

Daria Machold is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health.

She took up interest in health after her physical transformation in 2017, when she noticed the beneficial role that improved circadian rhythms played in her fat loss journey. That realization set her on the path of meticulously studying circadian biology ever since, and applying that knowledge in her coaching practice.

Daria has served alongside Tara in Higher Coaching since 2020.

In this episode, Daria explains where sun-phobic narratives are wrong, the difference between artificial and natural light, and how photosynthesis happens in humans.

Learn more about Daria here: http://www.metabolicdaria.com

Instagram: @metabolicdaria

Get her free Blue Light Detox email mini-course: https://www.metabolicdaria.com/offers/LJCAHhoY

Study referenced - Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden Cohort: https://onlinelibrary.wiley.com/doi/10.1111/joim.12496 

Apps referenced - 1) Lux Light Meter https://apps.apple.com/us/app/lux-light-meter-for-mobile/id1638732220   2) The Circadian App: https://www.circadian.life/

Expensive Tissue Hypothesis - presentation by Michael Eades, 2016 Ancestral Health Society: https://www.youtube.com/live/0RLlpPf22-E?t=108&si=YF_QiKYp3bpSOMQ5

CHAPTERS:

0:00 Intro
2:45 Is the Sun toxic?
5:07 Human photosynthesis
7:20 Skin cancer
10:15 Indoor lifestyle
12:00 Sunglasses
14:30 Luminosity contrast
18:15 Expensive Tissue Hypothesis
21:15 Lighting solutions
23:35 Skin as the solar panel for the brain
23:35 Biofeedback
26:06 Melanin
30:55 Red light
32:00 Mitochondria
34:18 Vitamin D
36:00 Food advice on social media
38:24 Embracing the elements

 

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Tara Garrison hosts Inside Out Health, a conversation that starts from the premise that lasting well-being isn't found in a quick fix, but through a more nuanced exploration of our own biology and mindset. This podcast moves beyond surface-level advice, weaving together perspectives from biohacking, intelligent nutrition, purposeful training, and genuine self-development. Each episode is a deep dive with specialists and practitioners, all aimed at untangling the complex connections between physical resilience and mental clarity. You'll hear practical, often unconventional strategies for tuning into your body's signals and building sustainable habits. The dialogue is grounded in the idea that the capacity for a healthier, more vibrant life is an internal discovery process. For anyone curious about moving past generic health trends to understand the personalized mechanics of their own potential, this series offers a thoughtful and investigative space. Tune in to Inside Out Health for a nuanced journey toward what the next level of human health can actually feel like, from the inside out.
Author: Language: English Episodes: 100

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