TONI FILIPONE Misconceptions about Grief & How to Master the Process

TONI FILIPONE Misconceptions about Grief & How to Master the Process

Author: Tara Garrison March 20, 2026 Duration: 1:02:23

Toni Filipone is an international, multi-certified Grief Expert, Author, Speaker, and the Founder of MasterGrief, a global platform helping people heal after loss in 82 countries.

With over 30 years of experience in personal development alongside leaders like Tony Robbins, she teaches people how to understand grief, manage emotions, and rebuild their lives. Her accredited MasterGrief™ Certification Program trains coaches, practitioners, and organizations to support people experiencing grief in both personal and professional settings.

She is the author of In the Trenches: A Coach's Walk Through Grief, which shares her own story of loss and the tools that helped her move forward.

In this episode, grief expert Toni Filippone shares her partner's suicide story, dismantles common grief myths, explains the difference between grief and trauma, and teaches how to find purpose and emotional mastery after profound loss.

 

RESOURCES:

 

CHAPTERS:

00:00 – Toni Filippone intro & Master Grief
02:20 – Sponsor: Peluva barefoot shoe ad
04:06 – Why grief work chose Toni
05:01 – Partner's suicide and shock of traumatic loss
07:27 – The support group that sparked her mission
11:51 – Anticipatory grief and why you're never "ready"
14:53 – Grief vs trauma and why you must split them
33:49 – Feeling stuck in grief and loss of identity
35:00 – Creating a new vision and purpose after loss
55:54 – Helping kids and families process grief together
59:30 – How to learn more about Toni and Master Grief
61:00 – Final reflections

 

WORK WITH TARA:
Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

 

SOCIAL MEDIA: 

 

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

 

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Tara Garrison hosts Inside Out Health, a conversation that starts from the premise that lasting well-being isn't found in a quick fix, but through a more nuanced exploration of our own biology and mindset. This podcast moves beyond surface-level advice, weaving together perspectives from biohacking, intelligent nutrition, purposeful training, and genuine self-development. Each episode is a deep dive with specialists and practitioners, all aimed at untangling the complex connections between physical resilience and mental clarity. You'll hear practical, often unconventional strategies for tuning into your body's signals and building sustainable habits. The dialogue is grounded in the idea that the capacity for a healthier, more vibrant life is an internal discovery process. For anyone curious about moving past generic health trends to understand the personalized mechanics of their own potential, this series offers a thoughtful and investigative space. Tune in to Inside Out Health for a nuanced journey toward what the next level of human health can actually feel like, from the inside out.
Author: Language: English Episodes: 100

Inside Out Health
Podcast Episodes
MIKE FELDSTEIN Why You Need to Purify the Air in Your Home [not-audio_url] [/not-audio_url]

Duration: 57:59
Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr t…
MJ RENSHAW How Breathwork Heals in Ways Talking and Thinking Can't [not-audio_url] [/not-audio_url]

Duration: 1:01:49
MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwor…
DR SUI WONG How to Have a Healthy, Resilient Brain [not-audio_url] [/not-audio_url]

Duration: 49:12
Dr. Sui Wong is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing. With over 25 years of experience at esteemed in…
JERALYN GLASS Healing with Sound Frequencies [not-audio_url] [/not-audio_url]

Duration: 1:10:00
Jeralyn Glass is a singer, author and sound healer. "In 2006, I purchased a 7 bowl set of Crystal Tones Singing Bowls. I was immediately taken with their purity and clarity of sound and I used them for myself, my family…
DR. ELENA GROSS The Metabolic Root Cause of Migraines [not-audio_url] [/not-audio_url]

Duration: 56:21
Dr. Elena Gross is the founder/CEO of KetoSwiss and MigraKet®. She is a neuroscientist and clinical research PhD whose personal battle with debilitating chronic migraines since adolescence fueled her mission to transform…