Mastermind: Dr James Hewitt Shifting From Burnout to Regenerative Performance

Mastermind: Dr James Hewitt Shifting From Burnout to Regenerative Performance

Author: Jeremy Snape February 12, 2026 Duration: 48:31

Dr James Hewitt, one of the world’s leading voices on human performance, joins Inside The Mind of Champions to share science-backed strategies for excelling in a fast-moving, high-pressure world. From tackling burnout and building sustainable habits to reframing stress as a performance tool and navigating the impact of AI at work, this episode is a masterclass in modern resilience.

Drawing on his work with elite athletes, Formula 1 teams, and senior business leaders, James reveals the mindset shifts and daily disciplines that underpin consistent, high-level performance. Expect practical frameworks for better decisions, smarter recovery, and habit formation that sticks.


Learn more about Sporting Edge’s Winning Mindset for Leaders Programme here Winning Mindset for Leaders Programme - Sporting Edge


Links mentioned in the episode:

Regenerative Performance by Dr. James Hewitt

James’ website 


Connect with Jeremy

Contact hello@sportingedge.com 

LinkedIn https://www.linkedin.com/in/jeremysnape/ 

Website https://www.sportingedge.com/


What does it actually take to perform at the very highest level? That’s the question driving Inside the Mind of Champions, hosted by former England cricketer Jeremy Snape. For a decade, Jeremy has been on a global quest to decode the psychology of success, moving far beyond the cricket pitch. His conversations aren’t just with legendary athletes and coaches; he sits down with neuroscientists, special forces operatives, top-tier business leaders, and performing artists to find the common threads in their mental frameworks. Each episode of this podcast feels like a privileged access pass, where you’ll hear firsthand accounts of pressure, resilience, and the subtle thought patterns that separate the good from the truly great. You won’t just get inspirational stories-you’ll get tangible insights into decision-making, leadership under stress, and cultivating a mindset that thrives on challenge. Whether you’re an entrepreneur facing a critical pitch, a manager building a team, or simply curious about the inner workings of excellence, this series translates the principles of championship thinking into something you can apply. Jeremy’s unique background as both an international sportsman and a performance consultant allows him to ask the nuanced questions that reveal how these exceptional individuals consistently win, create, and lead. Tune in for a deep, practical exploration of what happens behind the scenes of remarkable achievement.
Author: Language: English Episodes: 100

Inside the Mind of Champions
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