Can online coaching improve your tennis game after 50? In this episode of Insider’s Playbook, tennis coach Stephen Bourne delves into how virtual coaching is transforming training for senior tennis players worldwide. Whether you’re focused on tennis over 50 or even tennis over 60, discover how personalized video analysis and innovative techniques help players make significant strides in technique and winning tennis strategies.
Stephen explains his method for coaching players in 44 countries, many of whom are over 50, using real-time match adjustments, proprioception, and feel-based cues. Learn how senior tennis athletes can enhance their physical and mental game, from bilateral symmetry importance to mindset resets that shift match momentum instantly.
If you’re a senior tennis player eager to improve and compete smarter, this episode offers valuable insights and practical advice to elevate your game, no matter your age.
Contact Stephen Bourne
Email: oneminutetennis@gmail.com
YouTube: https://www.youtube.com/@oneminutetennis
Website: www.oneminutetennis.com
Books by Stephen: www.oneminutetennis.com/general-7
Chapter Timeline + Takeaways
00:00 – Welcome + Global Reach of One Minute Tennis
Virtual coaching works—even for senior tennis players
03:45 – Why Raw Video Alone Falls Short
Side-by-side analysis makes corrections easier to grasp
06:30 – From Frustration to Breakthrough With Better Cues
Solutions-first feedback builds player confidence quickly
08:00 – Online Technique Coaching Can Be More Precise
Slowed-down visuals improve learning and retention
10:10 – Proprioception Drives Change Over Age 50
Feel-based cues unlock faster technical improvements
12:30 – Use Both Hands to Build Coordination
Bilateral balance boosts control and body awareness
14:45 – Tools You Need for Remote Coaching
Tripod, phone, and earbuds are enough
15:50 – Coaching Strategy Live During Matches Works
Real-time feedback sharpens tactics under pressure
18:00 – Mental Resets That Actually Work Mid-Match
Small rituals reduce stress and restore clarity
20:15 – Why Live Feedback Beats Post-Match Review
On-the-spot coaching supports in-game adjustments
22:45 – Build Momentum With Tactical Micro-Wins
Winning small battles shifts mindset and match flow
23:30 – How to Connect With Stephen Bourne
About Senior Tennis Unpacked
Senior Tennis Unpacked brings you four ways to stay sharp and inspired on court:
· Changeover Blog - weekly articles with insights, stories, and strategies for senior players
· Insider’s Playbook - expert interview series with coaches, champions, and performance pros
· Gold Ball Tennis - my personal journey chasing national titles and sharing what I learn along the way
· Inner Circle Membership - Senior singles tennis players tired of filling the draw? A community of competitive senior players who want to move up, not just show up.
Explore it all at https://SeniorTennisUnpacked.com
