Healing Your Relationship with Food by Regulating Your Nervous System with Amber Caudle

This episode went places I did not expect, and I mean that in the best way.

Amber Caudle is a chef, author, speaker, and coach who has spent more than 20 years in the culinary world, including founding the Source Cafe. After battling disordered eating for 30 years, she discovered that healing her relationship with food was about so much more than what was on her plate. Through her coaching practice, Nourish Your Power, she blends nutrition, mindset, and somatic work to help women break free from harmful food patterns and reconnect with themselves.

Oh, and her book, Hungry: Reclaiming Food Freedom and Finding Peace in Your Body, dropped the day we recorded this. Talk about perfect timing.

In this conversation, Amber completely reframes what it means to eat well. We dig into why your nervous system state matters more than your macros, what actually happens to your digestion when you eat under stress, and why so many high-achieving women are walking around thinking they eat healthy while their bodies tell a completely different story. We also get into the difference between intuitive eating and mindful eating, why pleasure is actually a metabolic tool, and how your relationship with food mirrors your relationship with receiving in every other area of your life, including money, clients, and love.

This one is for every entrepreneur who eats lunch standing at the kitchen counter while checking email. You know who you are.

Connect with Amber: nourishyourpowers.com

Book: Hungry: Reclaiming Food Freedom and Finding Peace in Your Body on Amazon and Audible

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