BTB: Jane Wilkens Michael: Hail Alex

BTB: Jane Wilkens Michael: Hail Alex

Author: Jane & Laurie October 2, 2025 Duration: 29:56
Passing through adversity - Jane’s very special guest today is Alex Smith. And there is no better model for perseverance and success than this former star NFL quarterback and current ESPN analyst. In 2018, during a Washington Commanders' (then Redskins) game, he suffered a life-threatening injury to his right leg. His triumphant return to the field less than two years later is regarded as one of the most historic moments in pro football history.  Indeed, he helped lead his team to an NFC East title while he himself earned the title of NFL Comeback Player of the Year. His story about the injury was documented in a special edition of ESPN’s E60, Project 11. Alex's arduous path to recovery set the stage for his new endeavor, speaking about the realities of pain and encouraging people to have a game plan. To that end, he is partnering with Vertex Pharmaceuticals on their Pain Game Plan campaign to empower people to develop a personalized pain management strategy to be ready for the expected, like a planned surgery, or unexpected, like an injury. On this segment, Alex and Jane talk about how he, his doctors and his family had to make life-changing decisions, his intense rehabilitation, and his new campaign. Furthermore, he shares the positive mantras that gave him the mental fortitude to keep going and can help all listeners become Better Than Before despite whatever setbacks they face. 







For anyone who's ever faced a turning point-a health diagnosis, a personal loss, or simply the feeling that something needs to change-Jane Wilkens Michael Better Than Before offers a grounded and compassionate voice. Drawing from her long career writing nationally syndicated columns on beauty, health, and fitness, Jane translates her wisdom into conversation, moving from the page to the airwaves. This isn't about drastic overhauls or unattainable ideals. Instead, each episode feels like a thoughtful discussion focused on practical, manageable steps. You'll hear Jane guide her audience through concepts of self-care that are both gentle and effective, focusing on how to truly relax a busy mind, replenish depleted energy, and rejuvenate a weary spirit. The core philosophy, building a life that is Better Than Before, is woven into every topic, whether it's navigating fitness after an injury, finding quiet moments in a noisy world, or redefining personal wellness on your own terms. The podcast serves as an audio companion for that very personal journey, emphasizing that progress is built from simple, consistent actions. Tune in for a blend of personal insight, actionable advice, and the steady encouragement that has already resonated with millions of readers, now offered in a more intimate, spoken format.
Author: Language: English Episodes: 50

Jane Wilkens Michael Better Than Before
Podcast Episodes
BTB: Jane Wilkens Michael: Carla is Cooking [not-audio_url] [/not-audio_url]

Duration: 27:06
Talking health and coolness with a chef extraordinaire - Jane’s special guest is Carla Hall, a world-renowned, award-winning chef, best-selling cookbook author, and on-air star. You will recognize her from your favorite…
BTB: Jane Wilkens Michael: His Heart Went On....and On! [not-audio_url] [/not-audio_url]

Duration: 18:49
Iconic sportscaster on curing AFib - Jane’s very special guest is renowned television anchor and radio show host Michael (Greeny) Greenberg. Indeed, in addition to a multitude of his other accolades and accomplishments,…
BTB: Jane Wilkens Michael: Your Attention Please! [not-audio_url] [/not-audio_url]

Duration: 20:54
Busy Philipps on ADHDJane’s special guest is Busy Philipps, a New York Times best-selling author, actor, activist, writer, mom of two, and host of the new QVC Plus series, Busy This Week. She is best known from her work…
BTB: Jane Wilkens Michael: The Lowe Down on RSV [not-audio_url] [/not-audio_url]

Duration: 24:22
Talking children's health with Catherine Lowe - Jane’s special guest, Catherine Guidici Lowe, is as close to being a Renaissance woman as one can imagine. She is a successful entrepreneur, graphic designer, social media…
BTB: Jane Wilkens Michael: Here “Oui” Go…Again! [not-audio_url] [/not-audio_url]

Duration: 24:03
Legendary Olympic Gold Medalist’s encore appearance - Paris might be hosting the Olympics, but here in New York City, Jane’s guest today is Dara Torres, a twelve-time Olympic medalist swimmer and world record-holder. Ren…
BTB: Jane Wilkens Michael: How Sweet It Is [not-audio_url] [/not-audio_url]

Duration: 30:21
Chatting with the creator of Dylan’s Candy Bar - Jane very special guest is Dylan Lauren, founder and CEO of the world’s largest boutique candy store chain, Dylans’ Candy Bar. The daughter of iconic fashion designer Ralp…
BTB: Jane Wilkens Michael: Skin Tight [not-audio_url] [/not-audio_url]

Duration: 30:40
Talking skin care and rejuvenation - On today’s show, Jane speaks with Blair Murphy-Rose, M.D., the world-renowned dermatologist and dermatological surgeon. Dr. Blair is acclaimed by both beauty editors and her patients,…
BTB: Jane Wilkens: Michael: Wheat No More [not-audio_url] [/not-audio_url]

Duration: 40:38
Going grainless for good health - Jane’s guest today is the renowned health specialist Dr William Davis, a preventive cardiologist who advocates for natural healing through a revolutionary program of nutrition focused on…
BTB: Jane Wilkens Michael: The Next of Skin [not-audio_url] [/not-audio_url]

Duration: 28:18
Media star spreads hope - Jane’s special guest today is global beauty and Internet lifestyle influencer Michelle Lee. Michelle reaches more than 40,000 followers each day with her content and comments about skincare, fas…
BTB: Jane Wilkens Michael: The Spin Doctor [not-audio_url] [/not-audio_url]

Duration: 36:18
Wisdom from a world-class Peloton pro - Joining Jane from London today is Ben Alldis. A world-renowned Peloton instructor, fitness trainer and author, Ben is a unique hybrid of high-performance athlete and motivational c…