BTB: Jane Wilkens Michael: Hail Alex

BTB: Jane Wilkens Michael: Hail Alex

Author: Jane & Laurie October 2, 2025 Duration: 29:56
Passing through adversity - Jane’s very special guest today is Alex Smith. And there is no better model for perseverance and success than this former star NFL quarterback and current ESPN analyst. In 2018, during a Washington Commanders' (then Redskins) game, he suffered a life-threatening injury to his right leg. His triumphant return to the field less than two years later is regarded as one of the most historic moments in pro football history.  Indeed, he helped lead his team to an NFC East title while he himself earned the title of NFL Comeback Player of the Year. His story about the injury was documented in a special edition of ESPN’s E60, Project 11. Alex's arduous path to recovery set the stage for his new endeavor, speaking about the realities of pain and encouraging people to have a game plan. To that end, he is partnering with Vertex Pharmaceuticals on their Pain Game Plan campaign to empower people to develop a personalized pain management strategy to be ready for the expected, like a planned surgery, or unexpected, like an injury. On this segment, Alex and Jane talk about how he, his doctors and his family had to make life-changing decisions, his intense rehabilitation, and his new campaign. Furthermore, he shares the positive mantras that gave him the mental fortitude to keep going and can help all listeners become Better Than Before despite whatever setbacks they face. 







For anyone who's ever faced a turning point-a health diagnosis, a personal loss, or simply the feeling that something needs to change-Jane Wilkens Michael Better Than Before offers a grounded and compassionate voice. Drawing from her long career writing nationally syndicated columns on beauty, health, and fitness, Jane translates her wisdom into conversation, moving from the page to the airwaves. This isn't about drastic overhauls or unattainable ideals. Instead, each episode feels like a thoughtful discussion focused on practical, manageable steps. You'll hear Jane guide her audience through concepts of self-care that are both gentle and effective, focusing on how to truly relax a busy mind, replenish depleted energy, and rejuvenate a weary spirit. The core philosophy, building a life that is Better Than Before, is woven into every topic, whether it's navigating fitness after an injury, finding quiet moments in a noisy world, or redefining personal wellness on your own terms. The podcast serves as an audio companion for that very personal journey, emphasizing that progress is built from simple, consistent actions. Tune in for a blend of personal insight, actionable advice, and the steady encouragement that has already resonated with millions of readers, now offered in a more intimate, spoken format.
Author: Language: English Episodes: 50

Jane Wilkens Michael Better Than Before
Podcast Episodes
BTB: Jane Wilken Michael: Being Henry Winkler [not-audio_url] [/not-audio_url]

Duration: 19:09
Jane’s guest today is the Emmy-Award-winning acting icon Henry Winkler, The Fonz himself! Henry, among his many accolades and accomplishments, is currently starring in the hit show Barry, and has produced and directed mu…
BTB: Jane Wilkens Michael: Dancing with Derek [not-audio_url] [/not-audio_url]

Duration: 22:42
An encore appearance - Jane's guest today is three-time Emmy Award winner, and thirteen-time nominee, Derek Hough. Derek, the most nominated male choreographer in Television Academy history, is also a New York Times best…
BTB: Jane Wilkens Michael: In the Swim [not-audio_url] [/not-audio_url]

Duration: 27:15
Chatting with an Olympic champion - Jane’s guest today is Dara Torres, a twelve-time Olympic medalist swimmer and a former world record-holder. Renowned as one of the greatest female swimmers of all time, Dara was the fi…
BTB: Jane Wilkens Michael: The Heart of the Matter [not-audio_url] [/not-audio_url]

Duration: 44:48
Renowned Coach & Cardiologist talk Cholesterol - On today’s show, Jane speaks with two world-class guests about the shape of our hearts. First up is two-time NFL Coach of the Year and Super Bowl LV winner, Bruce Arians.…
BTB: Jane Wilkens Michael: Heart to Heart [not-audio_url] [/not-audio_url]

Duration: 28:46
Bob Harper talks coronary health - Jane’s guest today is Bob Harper, one of the most successful lifestyle experts in the world, with numerous New York Times best sellers on health and fitness to his credit. But even give…
BTB: Jane Wilkens Michael: The Cutting Edge [not-audio_url] [/not-audio_url]

Duration: 29:46
Talking with a top plastic surgeon – Jane’s guest today is Dr. David Shafer, a renowned plastic surgeon who is recognized both nationally and internationally as a leader and an innovator in his field. Indeed, he is the g…
BTB: Jane Wilkens Michael: Doctors' Orders [not-audio_url] [/not-audio_url]

Duration: 38:09
Feeling Better Than Before – Today Jane speaks with two renowned doctors, highly respected in their fields of mental health and pulmonary disease. Her first guest is noted psychiatrist, Dr Ken Duckworth, Chief Medical Of…
Better than Before: Jane Wilkens Michael: Mourning Glory [not-audio_url] [/not-audio_url]

Duration: 27:49
An NBA legend on being Better Than Before - Jane’s stellar guest today is basketball superstar Alonzo Mourning, a seven-time All-Star who was one of the greatest players in Miami Heat history and an Olympic gold medalist…
BTB: Jane Wilkens Michael: Heart and Soleil [not-audio_url] [/not-audio_url]

Duration: 28:09
Speaking with Soleil Moon Frye - Jane’s guest today is the iconic actress, director, producer, and screenwriter Soleil Moon Frye. While best known for her 80’s persona as Punky Brewster—and now from her current show, The…