BTB: Jane Wilkens Michael Show: Ciara Cerving Confidence

BTB: Jane Wilkens Michael Show: Ciara Cerving Confidence

Author: Jane & Laurie July 1, 2021 Duration: 14:35
Jane’s guest today is the multi-talented Ciara, a Grammy Award-winning singer/songwriter, entrepreneur, and philanthropist, who has sold over 45-million records here and worldwide and whose videos have been viewed over two billion times. In addition, she has starred in both film and television and launched Beauty Marks Entertainment (BME) as a platform for her music, media, film, fashion, philanthropy, technology, and entrepreneurial pursuits. Ciara, happily married to Russell Wilson, the Seattle Seahawks superstar quarterback, and the mother of three young children, has also partnered in a new campaign, Cerving Confidence, a collaboration between the Black Women’s Health Imperative and Project Health Equality, that promotes women finding power in taking care of themselves and their cervical health. On this segment, Ciara will share her beauty, health and wellness tips, as well as the secret to her successful marriage and how she maintains her resilience and self esteem. Listeners will also learn about her important campaign that urges all women to regularly screen for cervical cancer with the Pap test or the Pap & HPV test as the most effective ways to prevent or detect the disease. While we may not all be as stunning and successful as Ciara, we can certainly learn from her sound and sensible advice that will help us look and feel Better Than Before.

For anyone who's ever faced a turning point-a health diagnosis, a personal loss, or simply the feeling that something needs to change-Jane Wilkens Michael Better Than Before offers a grounded and compassionate voice. Drawing from her long career writing nationally syndicated columns on beauty, health, and fitness, Jane translates her wisdom into conversation, moving from the page to the airwaves. This isn't about drastic overhauls or unattainable ideals. Instead, each episode feels like a thoughtful discussion focused on practical, manageable steps. You'll hear Jane guide her audience through concepts of self-care that are both gentle and effective, focusing on how to truly relax a busy mind, replenish depleted energy, and rejuvenate a weary spirit. The core philosophy, building a life that is Better Than Before, is woven into every topic, whether it's navigating fitness after an injury, finding quiet moments in a noisy world, or redefining personal wellness on your own terms. The podcast serves as an audio companion for that very personal journey, emphasizing that progress is built from simple, consistent actions. Tune in for a blend of personal insight, actionable advice, and the steady encouragement that has already resonated with millions of readers, now offered in a more intimate, spoken format.
Author: Language: English Episodes: 100

Jane Wilkens Michael Better Than Before
Podcast Episodes
BTB: Jane Wilkens Michael: Transformation Inspiration [not-audio_url] [/not-audio_url]

Duration: 35:41
Kym Whitley’s life-changing weight loss journey - Jane’s guest today is the fabulous Kym Whitley. Kym is an Emmy-nominated actress, comedian, producer and podcast host with an outstanding career that spans television, fi…
BTB: Jane Wilkens Michael: Fueling Greatness [not-audio_url] [/not-audio_url]

Duration: 11:59
Allyson Felix teams up with Ensure - Top athletes are aware that a healthy lifestyle program fuels their physical and mental stamina, speed, coordination, consistency, resilience and power. And no one exemplifies this mo…
BTB: Jane Wilkens Michael: Expect the Unexpected [not-audio_url] [/not-audio_url]

Duration: 39:58
Author Mary Lou Falcone on resilience and reinvention - Jane’s special guest is Mary Lou Falcone. Mary Lou is a renowned communications strategist, author, and founder of the Falcone Group, one of the nation’s leading pu…
BTB: Jane Wilkens Michael: And The Oscar Goes To… [not-audio_url] [/not-audio_url]

Duration: 13:44
Talking to the spectacular Octavia Spencer - Jane’s very special guest is Octavia Spencer, the Academy Award and Golden Globe- winning actor, and iconic star of stage and screen. You all know her from her powerful, trail…
BTB: Jane Wilkens Michael: The Gold Standard in Lifestyle Advice [not-audio_url] [/not-audio_url]

Duration: 41:30
Jane’s guest today is Wendy Paige Sterling, one of the country’s foremost intuitive coaches and well-being experts. A sought-after motivational speaker, bestselling author, and podcast host, Wendy helps high-achieving wo…
BTB: Jane Wilkens Michael: His Heart Went On....and On! [not-audio_url] [/not-audio_url]

Duration: 18:49
Iconic sportscaster on curing AFib - Jane’s very special guest is renowned television anchor and radio show host Michael (Greeny) Greenberg. Indeed, in addition to a multitude of his other accolades and accomplishments,…
BTB: Jane Wilkens Michael: Hail Alex [not-audio_url] [/not-audio_url]

Duration: 29:56
Passing through adversity - Jane’s very special guest today is Alex Smith. And there is no better model for perseverance and success than this former star NFL quarterback and current ESPN analyst. In 2018, during a Washi…
BTB: Jane Wilkens Michael: Beating the Odds [not-audio_url] [/not-audio_url]

Duration: 17:34
Suleika Jaouad on surviving and thriving - Jane’s very special guest is author, advocate and motivational speaker, Suleika Jaouad. Diagnosed with an aggressive form of leukemia at age 22, Suleika was given a 35% chance o…
BTB: Jane Wilkens Michael: The Glucose Gladiator [not-audio_url] [/not-audio_url]

Duration: 34:13
A talk with a celebrated blood sugar specialist - Jane’s special guest is Pamela Nisevich Bede, a world-renowned expert in sports dietetics. Pam’s mission is to translate the complex science of nutrition and metabolism i…
BTB: Jane Wilkens Michael: How Sweet It Is [not-audio_url] [/not-audio_url]

Duration: 30:21
Chatting with the creator of Dylan’s Candy Bar - Jane very special guest is Dylan Lauren, founder and CEO of the world’s largest boutique candy store chain, Dylans’ Candy Bar. The daughter of iconic fashion designer Ralp…