BTB: Jane Wilkens Michael Show: JUST BE YOU

An inspirational talk with Mallika Chopra - Jane’s very special guest today is media entrepreneur, best-selling author and world-renowned public speaker Mallika Chopra. In addition to all of her own remarkable and extensive achievements, Mallika has joined with her legendary father, Deepak Chopra, and also extremely accomplished brother, Gotham, to found the YouTube channel The Chopra Well, to provide fun yet thought-provoking videos about healthy living, wellness, and spirituality. But most important for her, she is a mom of two teenage daughters, Tara and Leela. To that end, among her blogs and many books, including the recent Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, is her "Just Be" series—Just Breathe, Just Feel, as well as her latest, Just Be You, which she and Jane will talk about in this segment. Mallika will also discuss what it was like growing up as the daughter of Deepak, the four questions he asked her to explore which became the basis of her new book, and how meditation changed all their lives. She also leads listeners through a breathing exercise which will achieve calmness and serenity, even in the face of uncertainly and stress. In all, Mallika’s books and advice provide simple steps to understand and support social and emotional intelligence, resilience, meditation, mindfulness, purpose, balance and self-reflection. And we can certainly use every one of those disciplines on our journey to feeling Better than Before, physically, emotionally, and spiritually.