Jason Khalipa Podcast
Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness.
Episode Highlights:
[0:00]Ā Producer Liz is fired up šŖ
[2:00]Ā What were people doing before steroids?
[10:02]Ā Making sets hardātraining to failure
[12:30]Ā TheĀ two most important factorsĀ in training
[15:50]Ā Feeling athletic AND looking good
[17:06]Ā Why training 3x/week isĀ enoughĀ for real life
[19:55]Ā Whatās your training age?
[22:38]Ā Modern training takes a BASHing
[26:20]Ā PracticingĀ badĀ form
[30:00]Ā Andrew Hiller trolls Jason again
[38:26]Ā Do youĀ needĀ a barbell? (š New program coming!)
[43:00]Ā Dumbbells areĀ criminallyĀ underrated
[44:33]Ā What you ENJOY is the key to long-term consistency
[48:40]Ā Training needs to be a lifestyle
[54:20]Ā Gabeās secretly got a high training IQ
[56:15]Ā Donāt let your workout ruin your day
[59:52]Ā Do you like having goals in training?
[1:04:44]Ā Your desert island training gear: pick 2
[1:09:00]Ā TRAIN HARD has a program for YOU
[1:11:01]Ā TH45 transformations are insane š¤Æ
š„ The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.
Follow us on Instagram: