The ideal number of training days to GET JACKED!

The ideal number of training days to GET JACKED!

Author: TRAIN HARD Media June 14, 2025 Duration: 1:14:27

Producer Liz is juiced, and the crew is fired up for another high-energy episode. Gabe and MDV dig into everything from old-school training methods to what really matters when it comes to building a lifelong relationship with fitness.

Episode Highlights:

  • [0:00] Producer Liz is fired up đŸ’Ș

  • [2:00] What were people doing before steroids?

  • [10:02] Making sets hard—training to failure

  • [12:30] The two most important factors in training

  • [15:50] Feeling athletic AND looking good

  • [17:06] Why training 3x/week is enough for real life

  • [19:55] What’s your training age?

  • [22:38] Modern training takes a BASHing

  • [26:20] Practicing bad form

  • [30:00] Andrew Hiller trolls Jason again

  • [38:26] Do you need a barbell? (👀 New program coming!)

  • [43:00] Dumbbells are criminally underrated

  • [44:33] What you ENJOY is the key to long-term consistency

  • [48:40] Training needs to be a lifestyle

  • [54:20] Gabe’s secretly got a high training IQ

  • [56:15] Don’t let your workout ruin your day

  • [59:52] Do you like having goals in training?

  • [1:04:44] Your desert island training gear: pick 2

  • [1:09:00] TRAIN HARD has a program for YOU

  • [1:11:01] TH45 transformations are insane đŸ€Ż


    đŸŽ„ The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

    Follow us on Instagram:

    ⁠JK Podcast⁠

    ⁠Jason⁠

    ⁠Gabe⁠

    ⁠MDV⁠

    ⁠Dennis⁠


    ⁠Train with us on the TRAIN HARD App⁠

    ⁠Find your program⁠

    ⁠Subscribe to our newsletter⁠


You’ll find a refreshingly direct tone in the Jason Khalipa Podcast, produced by TRAIN HARD Media. It’s a series grounded in the belief that strength isn’t just physical-it’s built through discipline, clear leadership, and showing up intentionally in all areas of life. Each episode feels like a candid talk between friends, where Jason delves into the mechanics of fitness alongside the broader challenges of fatherhood and cultivating a resilient mindset. The conversations avoid theory and abstraction, focusing instead on the tangible work required to build a capable and purposeful existence. Listeners hear real stories and practical takeaways, often punctuated with laughter, that challenge them to reflect and then move. This isn’t about hype or empty motivation; it’s about the incremental, sometimes messy, work of getting better. Tuning into this podcast means joining a community focused on applied wisdom, where every topic, from gym routines to family dynamics, is discussed with an honesty that’s both relatable and actionable. If you’re looking for a genuine resource in the health and fitness space that connects physical training to the core of how you live, this series provides exactly that.
Author: Language: en-us Episodes: 100

Jason Khalipa Podcast
Podcast Episodes
Life Updates: Surgery, Ironman Mishap, and My Daughter’s First Date [not-audio_url] [/not-audio_url]

Duration: 1:00:16
It’s a full life update kind of episode — MDV’s post-surgery recovery, Gabe’s 41-minute Ironman delay, and Jason’s daughter going on her first “date.”From parenting lessons and perspective shifts to expensive PRP treatme

30 Days of Nicotine: Performance Hack or Dangerous Habit? [not-audio_url] [/not-audio_url]

Duration: 48:46
We’re recapping Gabe's 30-day experiment with nicotine—was it a performance enhancer, an appetite suppressant, or just a slippery slope? From THMC updates to turning 40, this one covers a lot of ground.Timestamps:0:00 Ka

Marriage, Mindset, and Training for Life with CrossFit Legend Matt Chan [not-audio_url] [/not-audio_url]

Duration: 1:03:09
Matt Chan—CrossFit Games legend, firefighter, and all-around badass—joins the Home Team for a conversation that spans training, marriage, and what it means to keep showing up for decades.Timestamps:0:00 Matt Chan is on t

Faith, Church, and the Power of Prayer: Our Personal Journeys [not-audio_url] [/not-audio_url]

Duration: 1:01:50
Faith isn’t always easy to talk about—but it’s a big part of our lives, and this podcast has opened the door for us to explore it together. In this episode, we share personal stories about growing up Catholic, finding co

Does Soreness Mean a Good Workout? | Tough Training or Poor Recovery [not-audio_url] [/not-audio_url]

Duration: 1:04:05
The Home Team is back—breaking down whether soreness is actually the sign of a good workout, or just poor recovery. From DOMS and training consistency to extreme exhaustion in BJJ, triathlons, and combat sports, this epi

Is AI the Biggest Threat to Our Kids
 or Their Greatest Tool? [not-audio_url] [/not-audio_url]

Duration: 1:03:20
This week, the Home Team takes on one of the hottest debates for parents right now: AI. Is it stripping kids of critical thinking skills—or can it actually be harnessed as a tool for growth?We wrestle with the balance be