Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

Author: Joe DeFranco Language: English Episodes: 100
Tune into Joe DeFranco's Industrial Strength Show for a raw, unfiltered look at what it takes to build a stronger body and a sharper mind. Hosted by Joe DeFranco, a world-renowned strength coach whose name carries serious weight in athletic circles, this podcast goes far beyond simple workout tips. Each episode feels like a conversation pulled right from the floor of DeFranco's Gym, blending hard-earned wisdom on training for peak performance with crucial discussions on the mental fortitude required to succeed. Joe doesn't just theorize; he draws directly from his own journey of transforming a tiny 500-square-foot storage closet into a globally recognized fitness brand, offering practical business and life lessons alongside the fitness talk. You'll hear him dive deep into listener questions, breaking down complex concepts into actionable advice, and sit down for candid interviews with top athletes who have lived the principles he teaches. The result is a uniquely balanced listen that educates, motivates, and often entertains, providing a holistic toolkit for anyone passionate about elevating their game-whether that's in the gym, in business, or in their personal mindset. This isn't a polished, corporate production; it's industrial strength knowledge delivered straight from the source.
Episodes
#511 How To Train Through & Around Common Injuries w/ Dean Somerset [not-audio_url] [/not-audio_url]

Duration: 1:10:10
This week Joe welcomes Dean Somerset to the show. Dean is a Personal Trainer from Edmonton, Alberta Canada with over 2 decades of experience working with a wide variety of clients on a host of different goals. These goal…
#510 Is There Such Thing As A "Bad Exercise?" [not-audio_url] [/not-audio_url]

Duration: 1:02:10
This week Joe answers the polarizing question: "Is there such thing as a bad exercise?" He also reveals the 5 [extremely popular] exercises that do more harm than good for most lifters. Joe concludes the show by sharing…