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Creating a Shift in Our Routines & How We Can Prioritize Self Care

Creating a Shift in Our Routines & How We Can Prioritize Self Care

Author: Tracey Benson August 25, 2020 Duration: 23:46
Joyful-Souls with Tracey Benson
HealthHealth & FitnessCultureFitnessReligionReligion & SpiritualitySocietySociety & CultureSpirituality

Our routines are certainly not what they used to be. As so much has unfolded around us and our personal and professional rituals have started to shift dramatically, it’s safe to say that many of us have neglected to prioritize self-care. It’s not an easy feat, particularly right now, but it’s so vital that we do remember to incorporate time for ourselves in whatever way that looks like for us. 


In today’s episode, I share how these shifts have affected me and some of my clients’, why recognizing what brings us joy is so important in keeping a steady routine, and why practicing gratitude is necessary and can be accessed by everyone, no matter what our personal circumstances may be. 


Join me on Episode 17 of Joyful-Souls to hear more personal development insights and useful advice for how we can truly utilize this newfound free time! 


In This Episode You Will Learn:

  • How Covid-19 has shifted people’s routines and schedules (1:14)
  • How a shift in our emotional, physical and mental state can be beneficial to us during this time (2:47)
  • How my own weight gain made me more conscious of the elements in my routine that I was neglecting (3:58)
  • My experience using sensory deprivation tanks & Why the pandemic has made me realize how much I need to be using them (4:45)
  • How the effects of the Coronavirus on my business made me lose track of the things I needed to be doing for myself (6:53)
  • The importance of prioritizing self-care (7:54)
  • How we can become better accustomed to the change in our routines as a result of the pandemic (9:14)
  • Why we need to remember to do things that bring us joy right now (11:23)
  • Why our bandwidth for resourcefulness is increased when we make things in our life a must (13:26)
  • Tips for my listeners on how to ease stress mentally, physically and spiritually  (17:20)
  • Why gratitude is such a universal concept, despite our personal situations (20:41)


Let’s Connect!

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Tracey Benson hosts Joyful-Souls with Tracey Benson, a space where conversations flow into the many facets of a life well-lived. Rather than offering quick fixes, this podcast explores the deeper connections between our physical well-being, spiritual practices, and the cultural frameworks that shape our daily existence. You'll hear genuine dialogues with people who are thoughtfully navigating their own paths, discussing how intentional choices in fitness, health, and personal belief systems can coalesce into a more resonant and fulfilling experience. Each episode feels like a thoughtful conversation, one that acknowledges the complexities of modern society while seeking out moments of clarity and purpose. Tracey guides these discussions with a natural curiosity, drawing out stories that are both personal and universally relatable. The result is a collection of audio experiences that encourage you to reflect on your own alignment and intentionality. For anyone interested in the intersection of mindful living and active engagement with the world, this podcast provides a consistent and thoughtful touchpoint. It’s a series dedicated to the idea that joy isn't just a fleeting emotion, but something cultivated through conscious attention to the body, the spirit, and the communities we inhabit.
Author: Language: English Episodes: 29

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Joyful-Souls with Tracey Benson
Podcast Episodes
The Benefits of Having An Everyday Routine [not-audio_url] [/not-audio_url]

Duration: 21:07
I’m a big believer in routines. Throughout my life, I’ve experienced feelings of stress, anxiety and there’s often been times where I’ve felt overwhelmed with the idea of how many things are on my plate. Structuring a da…
Redefining Your Own Rules [not-audio_url] [/not-audio_url]

Duration: 26:26
My life has been a rollercoaster of emotions and learning experiences. One of the hardest things I’ve had to come to terms with over the years in order to become my most authentic self, was learning how to let go of my o…
How We Can Effectively Share Space During Lockdown [not-audio_url] [/not-audio_url]

Duration: 26:45
Quarantine is starting to take its toll on all of us, particularly those living in close proximity with their spouses and other family members. In today’s episode, I cover a few tips and strategies that you can apply to…
How to Cope with Loss [not-audio_url] [/not-audio_url]

Duration: 23:55
With everything that is going on, globally, I am sure that many people are dealing with the grief that results from any type of loss, ranging from losing a family member, a friend, a business, a job, or a substantial amo…
Go with the Flow and Embrace the Uncertainty [not-audio_url] [/not-audio_url]

Duration: 26:03
“The quality of your life is directly in correlation with the amount of uncertainty you can tolerate.” – Tony RobbinsThink about your best day, think about the best moment of your life. I’m sure you’ve had some hiccups a…
From Ordinary to Extraordinary [not-audio_url] [/not-audio_url]

Duration: 19:43
We all have struggles and turning points in our lives - it’s just the way it is, and we cannot change what’s out of our control.But, what we can adjust and work on is the way we roll with what goes on. Instead of wishing…

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