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How to Cope with Loss

How to Cope with Loss

Author: Tracey Benson May 5, 2020 Duration: 23:55
Joyful-Souls with Tracey Benson
HealthHealth & FitnessCultureFitnessReligionReligion & SpiritualitySocietySociety & CultureSpirituality

With everything that is going on, globally, I am sure that many people are dealing with the grief that results from any type of loss, ranging from losing a family member, a friend, a business, a job, or a substantial amount of money. And I know it’s not easy. I’ve been there, I’ve seen the different ways in which people cope with the grieving process and I know it takes time to overcome a tragedy.


I am deeply empathetic to those that lost someone or something in the past several months, and today, I am going to tell you a personal story that marked my childhood and my entire life, and I am going to share some pieces of advice that come from my own experience and from what I’ve learned throughout my life journey.


Listen to Episode 03 of Joyful-Souls, to learn that you are not alone. Remember, pain is inevitable but suffering is optional and there is a light at the end of the tunnel.


In this episode, you will learn:

  • The unfortunate incident that led to one of my brother’s death. (01:49)
  • How this tragedy has impacted my family, my childhood, and formed my character. (04:27)
  • How regression therapy helped me recover from the panic attacks and the recurrent nightmares I had. (06:56)
  • The importance of remembering the good that people leave behind after they’re gone. (14:56)
  • How reaching out to other people is essential when you’re grieving. (17:55)
  • How we can support the people around us that have suffered a loss of any kind. (18:18)


Let’s connect!

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Tracey Benson hosts Joyful-Souls with Tracey Benson, a space where conversations flow into the many facets of a life well-lived. Rather than offering quick fixes, this podcast explores the deeper connections between our physical well-being, spiritual practices, and the cultural frameworks that shape our daily existence. You'll hear genuine dialogues with people who are thoughtfully navigating their own paths, discussing how intentional choices in fitness, health, and personal belief systems can coalesce into a more resonant and fulfilling experience. Each episode feels like a thoughtful conversation, one that acknowledges the complexities of modern society while seeking out moments of clarity and purpose. Tracey guides these discussions with a natural curiosity, drawing out stories that are both personal and universally relatable. The result is a collection of audio experiences that encourage you to reflect on your own alignment and intentionality. For anyone interested in the intersection of mindful living and active engagement with the world, this podcast provides a consistent and thoughtful touchpoint. It’s a series dedicated to the idea that joy isn't just a fleeting emotion, but something cultivated through conscious attention to the body, the spirit, and the communities we inhabit.
Author: Language: English Episodes: 29

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Joyful-Souls with Tracey Benson
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