How to Cope with Loss

With everything that is going on, globally, I am sure that many people are dealing with the grief that results from any type of loss, ranging from losing a family member, a friend, a business, a job, or a substantial amount of money. And I know it’s not easy. I’ve been there, I’ve seen the different ways in which people cope with the grieving process and I know it takes time to overcome a tragedy.

I am deeply empathetic to those that lost someone or something in the past several months, and today, I am going to tell you a personal story that marked my childhood and my entire life, and I am going to share some pieces of advice that come from my own experience and from what I’ve learned throughout my life journey.

Listen to Episode 03 of Joyful-Souls, to learn that you are not alone. Remember, pain is inevitable but suffering is optional and there is a light at the end of the tunnel.

In this episode, you will learn:

• The unfortunate incident that led to one of my brother’s death. (01:49)
• How this tragedy has impacted my family, my childhood, and formed my character. (04:27)
• How regression therapy helped me recover from the panic attacks and the recurrent nightmares I had. (06:56)
• The importance of remembering the good that people leave behind after they’re gone. (14:56)
• How reaching out to other people is essential when you’re grieving. (17:55)
• How we can support the people around us that have suffered a loss of any kind. (18:18)

Let’s connect!

• Email: traceybenson@joyfulsouls.com 
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• Instagram

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