Elissa Epel: More Empathy, More Psychedelics, or More Grapefruit? How to Best Relieve Stress in 2023
Hosted by Andrew Keen, Keen On features conversations with some of the world’s leading thinkers and writers about the economic, political, and technological issues being discussed in the news, right now.
In this episode, Andrew is joined by Elissa Epel, author of The Stress Prescription: Seven Days to More Joy and Ease.
Elissa Epel, PhD, is a leading health psychologist who studies stress, aging, and obesity. She is the director of UCSF’s Aging, Metabolism, and Emotion Center and is associate director of its Center for Health and Community. She is a member of the National Academy of Medicine and serves on scientific advisory committees for the National Institutes of Health and the Mind & Life Institute. She has received awards from Stanford University, the Society of Behavioral Medicine, and the American Psychological Association. She is the coauthor of the New York Times bestseller The Telomere Effect.
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Azeem Azhar: Why, In an Age of Exponential Technological Change, Does So Little Seem to Change in Politics?
Lisa Lewis: Why the Crisis of Teenage Anxiety Might Begin and End With Sleep Deprivation
Mark Lee Gardner: Rather Than Jefferson or Washington, Should Americans Be Celebrating Indigenous Leaders Like Crazy Horse and Sitting Bull As Their Greatest Historical Figures?
Chris Stokel-Walker on a Digital Brave New World: Are We Entertaining Ourselves to Death on TikTok?
Gian Volpicelli on the Crypto-Crash and Why the Party Might Finally Be Over
Stephen Wertheim: Why Joe Biden Should Be Supporting Sovereignty and Not Democracy in Ukraine
Bob Keefe: Can American Capitalism Really Be an Ally in the War Against Climate Change?
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Garrett Graff: How Are Watergate and the January 6th Insurrection Similar? Nixon and Trump's Shared Paranoia and Isolation From the Outside World
Emma Jacobs: How Do We Define Adulthood in a Time When We've Created a Cult of Childhood?
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