All About Forgiveness

All About Forgiveness

Author: Eileen Kennedy-Moore, PhD, author, psychologist, focusing on children's feelings, children's friendships, parenting, mental health. June 15, 2024 Duration: 5:24

Ep. 62 - Kids Ask Dr. Friendtastic: How to forgive friends who have hurt us.

When a friend says or does something that hurts us, it’s easy to get stuck in self-righteous bitterness and resentment. But for our own sake, as much as theirs, we need to find ways to forgive them and move past those unavoidable friendship rough spots.

Scroll down for discussion questions.

Would YOUR KID like to be featured on the podcast?

SUBMIT A QUESTION TO DR. FRIENDTASTIC at https://DrFriendtastic.com/submit (Obviously, this is not psychotherapy, and it’s not for emergency situations.)

For an easy-to-read TRANSCRIPT, go to: https://DrFriendtastic.com/podcast/

Like the podcast? Check out my books and webinars at https://EileenKennedyMoore.com.

Subscribe to my NEWSLETTER, https://DrFriendtastic.substack.com, to get podcast episodes sent to your email plus posts for parents.

*** DISCUSSION QUESTIONS:

Think of a time when you’ve forgiven someone for doing something that hurt or upset you. What happened? Why did you decide to forgive them?

Dr. Friendtastic said, “Holding onto bitterness and resentment hurts us more than anyone else.” What does that mean?

How is forgiving someone different than letting someone be mean to you? (Hint: It has to do with how you think about them and what you say to them.)

One of the forgiveness guidelines Dr. Friendtastic mentioned is: If it happened more than a month ago, definitely let it go! Do you agree with that guideline? Why or why not? 

Why is it sometimes easier to forgive other people than to forgive ourselves?

*** You might also like these podcast episodes:

Ep. 59 - Jessie, Age 13: Get rid of toxic friends? https://drfriendtastic.substack.com/p/kids-ask-dr-friendtastic-ep59-jessie-age-13

Ep. 43 - Beatrix, Age 8: Friend cut her hair! https://drfriendtastic.substack.com/p/beatrix-age-8-friend-cuts-her-hair

Ep. 14 - Rowan, Age 12: Feeling guilty, wanting to make up with a friend https://drfriendtastic.substack.com/p/kids-ask-dr-friendtastic-ep-14-rowan



Get full access to Dr. Friendtastic for Parents at drfriendtastic.substack.com/subscribe

In Kids Ask Dr. Friendtastic: Friendship Advice for Kids (K-8), real children from kindergarten through eighth grade send in their questions about the tricky, wonderful, and sometimes confusing world of friendships. Each week, Dr. Eileen Kennedy-Moore-a clinical psychologist and author known as Dr. Friendtastic-responds with a thoughtful, practical answer designed just for young listeners. The conversations in this podcast get straight to the heart of what kids experience: navigating arguments, feeling left out, trying to make a new friend, or figuring out how to be a good one themselves. Eileen Kennedy-Moore draws on her deep expertise in children's feelings and social development to offer actionable advice that respects a child's perspective. The format is brief and engaging, with each episode lasting about five minutes, making it an easy listen for a car ride or quiet moment. This isn't about lectures; it's about giving kids the tools and confidence to handle social situations with kindness and resilience. Parents and educators often find the discussions helpful, too, as the podcast naturally opens doors for deeper conversations about emotions and relationships. By focusing on real questions from real kids, the podcast creates a genuine connection, assuring young listeners that their friendship worries are normal and solvable. Tune in weekly to hear compassionate guidance that turns everyday social puzzles into opportunities for growth and connection.
Author: Language: English Episodes: 100

Kids Ask Dr. Friendtastic: Friendship Advice for Kids (K-8)
Podcast Episodes
Friend wants all her attention (Rosie, Age 5 3/4) [not-audio_url] [/not-audio_url]

Duration: 5:51
Ep. 63 - Kids Ask Dr. Friendtastic: Dealing with being excluded.Rosie wonders why her friend doesn’t want her to play with anyone else, and what she can do about it.Scroll down for discussion questions.Would YOUR KID lik…
How to fight less with brother (Lucy, Age 6) [not-audio_url] [/not-audio_url]

Duration: 4:55
Ep. 61 - Kids Ask Dr. Friendtastic: Dealing with being excluded.Brothers and sisters can be a lot of fun, but sometimes they’re hard to live with. Lucy wants to know how to fight less with your brother.Scroll down for di…
Friends invited but not him (Henry, Age 8) [not-audio_url] [/not-audio_url]

Duration: 5:56
Ep. 60 - Kids Ask Dr. Friendtastic: Dealing with being excluded. What should Henry do when a kid invites his friends to play but not him? Scroll down for discussion questions.Would YOUR KID like to be featured on the pod…
Get rid of toxic friends (Jessie, Age 13) [not-audio_url] [/not-audio_url]

Duration: 6:00
Ep. 59 - Kids Ask Dr. Friendtastic: Dumping a friend or working things out by changing the dance. Jessie wants to get out of some painful relationships. Scroll down for discussion questions.Would YOUR KID like to be feat…
Someone’s about to get hurt! (Kenna, Age 7) [not-audio_url] [/not-audio_url]

Duration: 4:39
Ep. 58 - Kids Ask Dr. Friendtastic: Safety firstKeara wonders what to do to keep a friend safe.Scroll down for discussion questions.Would YOUR KID like to be featured on the podcast? SUBMIT A QUESTION TO DR. FRIENDTASTIC…
Avoiding Conflict (Zen, Age 6) [not-audio_url] [/not-audio_url]

Duration: 4:56
Ep. 57 - Kids Ask Dr. Friendtastic: The upside of disagreements. Zen wants to know how to avoid conflicts, but what if conflicts are sometimes helpful?Scroll down for discussion questions.Would YOUR KID like to be featur…
Trouble making friends (Diego, Age 11) [not-audio_url] [/not-audio_url]

Duration: 4:32
Ep. 56 - Kids Ask Dr. Friendtastic: Showing openness to friendship. Diego wants to know what he can do to make friends. Scroll down for discussion questions.Would YOUR KID like to be featured on the podcast? SUBMIT A QUE…
Say no without feeling bad (Blaire, Age 12) [not-audio_url] [/not-audio_url]

Duration: 4:24
Ep. 55 - Kids Ask Dr. Friendtastic: How saying no can save a friendship. Blaire feels bad about saying no to friends. How can she think about things differently? Scroll down for discussion questions. Would YOUR KID like…
How to help a friend dealing with hard times (Dimitri, Age 12) [not-audio_url] [/not-audio_url]

Duration: 5:19
Ep. 54 - Kids Ask Dr. Friendtastic: Showing up for friends the way they want. Dimitri wants to what he can do to support a friend who is dealing with hard times. Scroll down for discussion questions. Would YOUR KID like…

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