05-30-2026Mental Check-Ins in Unstable Times

05-30-2026Mental Check-Ins in Unstable Times

Author: KMOJ-89.9 FM “The People’s Station” June 22, 2026 Duration: 58:39

Mental health isn't just about diagnosis. It's about the daily battles nobody applauds. The tears you cry when nobody is watching. The sleepless nights. The overthinking. The loneliness in crowded rooms. The pressure of being everything to everybody while feeling like you're losing yourself.We often think mental health only matters when someone reaches a breaking point, but the truth is, untreated stress, anxiety, depression, grief, and emotional exhaustion can quietly impact every area of your life long before anyone notices.

When your mental health is struggling, it can affect, your decision making , realtionships , lifestyles and more. 


From the studios of KMOJ-89.9 FM “The People’s Station” in Minneapolis comes KMOJ's Community Viewpoint, a series of conversations rooted in nearly five decades of community connection. This podcast extends the station's legacy beyond the radio dial, creating a dedicated space for discussions that matter deeply to the communities of color it serves. Each episode delves into the issues, stories, and perspectives that directly impact collective health and well-being, from local initiatives to broader cultural shifts. You’ll hear authentic dialogue that reflects the lived experiences of the community, fostering understanding and highlighting paths forward. The tone is informed by the station's long history, having first gone on the air in 1976, and carries the same commitment to being a genuine resource. Tuning into this podcast means engaging with the ongoing narrative of a resilient and vibrant community, exploring topics across education, culture, and society with depth and nuance. It’s more than just a broadcast; it’s a continuing conversation for and by the people, capturing the contemporary pulse of urban life and community advocacy through thoughtful, necessary dialogue.
Author: Language: English Episodes: 50

KMOJ's Community Viewpoint
Podcast Episodes
07-26-2025- Part 3- The Weight We Carry: Grief, Love & Healing [not-audio_url] [/not-audio_url]

Duration: 57:50
🖤 PART 3: The Support This Saturday at 8AM on 89.9 KMOJ | The4Opinions 🎙️Grief isn’t just about the person feeling the loss— It’s about the village around them too.So many of us want to show up, but don’t know how. What…
07-19-25 Part 2-The Weight We Carry: Grief, Love & Healing [not-audio_url] [/not-audio_url]

Duration: 57:34
Grief doesn’t have a timeline—and healing isn’t linear. But what is true? You don’t have to go through it alone.This episode is a reminder that even in the silence, your pain is valid. Your memories matter. And your heal…
07-12-2025- Unapologetic Grief- Why Black Healing Needs New Rules [not-audio_url] [/not-audio_url]

Duration: 59:36
We say “take your time to heal”—but does the world really mean it, especially for Black folks?In this episode of The4Opinions, we’re cutting deep into the stigma around how Black people are expected to grieve, heal, and…