06/28/2025- Title: “From Survival to Healing: The Real Talk We Needed”- Conclusion

06/28/2025- Title: “From Survival to Healing: The Real Talk We Needed”- Conclusion

Author: KMOJ-89.9 FM “The People’s Station” June 30, 2025 Duration: 1:00:33

Conclusion: We Ain’t Just Talkin’—We Healin’

As we close out this powerful two-month series on Black and Minority Mental Health, The4Opinions didn’t just bring conversation—we brought real ones to the mic.

This final episode hit different.

We were joined by Adoniyah Israel, who broke it all the way down on how mental health is deeply connected to being justice-impacted. From the weight of incarceration to the silent trauma carried after release, he reminded us that choices around healing don’t come easy—but they are necessary. His words were a bold reminder that if we don’t choose our healing, the system will choose our pain.

Then we heard from T’Michael Cunigan, who brought raw and honest reflections about being a young Black man navigating mental health in today’s world. From growing up in a culture that told him to "man up," to learning how to actually check in with himself, he shared what it means to break generational habits and start walking in emotional freedom.

This ain’t just podcast talk—this is legacy-building, heart-work, and community healing.

💬 Together, we explored:

  • What it looks like to take care of your mind while carrying real-life struggle
  • How systems continue to fail us, and how we have to show up for ourselves
  • The importance of safe spaces, therapy, and having people who get it
  • And most importantly—how to keep going, even when it’s hard

🧠 If nobody told you today: it’s okay to not be okay.
Healing is a choice—and a radical one in a world that wants you broken.


From the studios of KMOJ-89.9 FM “The People’s Station” in Minneapolis comes KMOJ's Community Viewpoint, a series of conversations rooted in nearly five decades of community connection. This podcast extends the station's legacy beyond the radio dial, creating a dedicated space for discussions that matter deeply to the communities of color it serves. Each episode delves into the issues, stories, and perspectives that directly impact collective health and well-being, from local initiatives to broader cultural shifts. You’ll hear authentic dialogue that reflects the lived experiences of the community, fostering understanding and highlighting paths forward. The tone is informed by the station's long history, having first gone on the air in 1976, and carries the same commitment to being a genuine resource. Tuning into this podcast means engaging with the ongoing narrative of a resilient and vibrant community, exploring topics across education, culture, and society with depth and nuance. It’s more than just a broadcast; it’s a continuing conversation for and by the people, capturing the contemporary pulse of urban life and community advocacy through thoughtful, necessary dialogue.
Author: Language: English Episodes: 100

KMOJ's Community Viewpoint
Podcast Episodes
09-13-2025 -Unapologetically Me: A Season of Self-Care [not-audio_url] [/not-audio_url]

Duration: 58:15
This season, we’re not apologizing for taking care of ourselves. Too often, we feel guilty for resting, for saying no, or for putting our mental health first. But let’s be clear—self-care isn’t a luxury, it’s a necessity…
09-06-2025 Autumn Awakening: A Mental Health Reset [not-audio_url] [/not-audio_url]

Duration: 59:48
The fall season is officially here—leaves changing, air crisp, hoodies out, and new vibes in the atmosphere. But let’s keep it real: fall ain’t just about pumpkin spice and bonfires… it’s about change. Change of season,…
08/16/2025-A Magical Day: The Truth About What Black Men Deserve [not-audio_url] [/not-audio_url]

Duration: 1:01:19
This segment is dedicated to our Black men. Too often, the world tells you what you should need, instead of asking what you actually do need. Today, we’re changing that.We’re asking one powerful, honest question: What do…
08/09/2025-Final Episode Conclusion: Grief in our Communities [not-audio_url] [/not-audio_url]

Duration: 1:00:12
Conclusion: Grief in our Communities Final Episode Conclusion ✨ As we close out this series on grief, we reflect on the expectations placed on us, the reality of loss, and the life-changing impact that follows. Grief is…
07-26-2025- Part 3- The Weight We Carry: Grief, Love & Healing [not-audio_url] [/not-audio_url]

Duration: 57:50
🖤 PART 3: The Support This Saturday at 8AM on 89.9 KMOJ | The4Opinions 🎙️Grief isn’t just about the person feeling the loss— It’s about the village around them too.So many of us want to show up, but don’t know how. What…
07-19-25 Part 2-The Weight We Carry: Grief, Love & Healing [not-audio_url] [/not-audio_url]

Duration: 57:34
Grief doesn’t have a timeline—and healing isn’t linear. But what is true? You don’t have to go through it alone.This episode is a reminder that even in the silence, your pain is valid. Your memories matter. And your heal…
07-12-2025- Unapologetic Grief- Why Black Healing Needs New Rules [not-audio_url] [/not-audio_url]

Duration: 59:36
We say “take your time to heal”—but does the world really mean it, especially for Black folks?In this episode of The4Opinions, we’re cutting deep into the stigma around how Black people are expected to grieve, heal, and…