06/28/2025- Title: “From Survival to Healing: The Real Talk We Needed”- Conclusion

06/28/2025- Title: “From Survival to Healing: The Real Talk We Needed”- Conclusion

Author: KMOJ-89.9 FM “The People’s Station” June 30, 2025 Duration: 1:00:33

Conclusion: We Ain’t Just Talkin’—We Healin’

As we close out this powerful two-month series on Black and Minority Mental Health, The4Opinions didn’t just bring conversation—we brought real ones to the mic.

This final episode hit different.

We were joined by Adoniyah Israel, who broke it all the way down on how mental health is deeply connected to being justice-impacted. From the weight of incarceration to the silent trauma carried after release, he reminded us that choices around healing don’t come easy—but they are necessary. His words were a bold reminder that if we don’t choose our healing, the system will choose our pain.

Then we heard from T’Michael Cunigan, who brought raw and honest reflections about being a young Black man navigating mental health in today’s world. From growing up in a culture that told him to "man up," to learning how to actually check in with himself, he shared what it means to break generational habits and start walking in emotional freedom.

This ain’t just podcast talk—this is legacy-building, heart-work, and community healing.

💬 Together, we explored:

  • What it looks like to take care of your mind while carrying real-life struggle
  • How systems continue to fail us, and how we have to show up for ourselves
  • The importance of safe spaces, therapy, and having people who get it
  • And most importantly—how to keep going, even when it’s hard

🧠 If nobody told you today: it’s okay to not be okay.
Healing is a choice—and a radical one in a world that wants you broken.


From the studios of KMOJ-89.9 FM “The People’s Station” in Minneapolis comes KMOJ's Community Viewpoint, a series of conversations rooted in nearly five decades of community connection. This podcast extends the station's legacy beyond the radio dial, creating a dedicated space for discussions that matter deeply to the communities of color it serves. Each episode delves into the issues, stories, and perspectives that directly impact collective health and well-being, from local initiatives to broader cultural shifts. You’ll hear authentic dialogue that reflects the lived experiences of the community, fostering understanding and highlighting paths forward. The tone is informed by the station's long history, having first gone on the air in 1976, and carries the same commitment to being a genuine resource. Tuning into this podcast means engaging with the ongoing narrative of a resilient and vibrant community, exploring topics across education, culture, and society with depth and nuance. It’s more than just a broadcast; it’s a continuing conversation for and by the people, capturing the contemporary pulse of urban life and community advocacy through thoughtful, necessary dialogue.
Author: Language: English Episodes: 50

KMOJ's Community Viewpoint
Podcast Episodes
11-8-2025- Let’s Talk Black Men & Health [not-audio_url] [/not-audio_url]

Duration: 59:30
Let’s Talk Black Men & HealthFellas — it’s time to talk about it. High blood pressure, strokes, mental health, and the stigma of “toughing it out.” Too many of our brothers are fighting silent battles, and we’re saying n…
10-25-2025-Get Up and Go: Turning Life’s Challenges Into Comebacks” [not-audio_url] [/not-audio_url]

Duration: 1:01:40
Life will always throw challenges our way — moments that test our strength, shake our faith, and sometimes knock us off our feet. But here’s the truth: it’s not about how many times you fall, it’s about how many times yo…
11-1-2025-Surviving the Shutdown: Mental Check-Ins in Unstable Times [not-audio_url] [/not-audio_url]

Duration: 58:39
With the government shutdown shaking things up, a lot of folks are feeling the pressure — wondering how to keep food on the table, pay bills, and stay grounded while the world feels unstable. Communities everywhere are i…
10/4/2025- Blueprint for a New You: What’s in Your Toolbox? [not-audio_url] [/not-audio_url]

Duration: 1:01:17
Rebuilding takes time — but it also takes tools.When you’re fixing or creating something new, you don’t show up empty-handed. If you’re building a house, you grab what you need: a hammer to secure the frame, a screwdrive…
09-27-2025-The Truth About Self-Love with the Queen of Shine [not-audio_url] [/not-audio_url]

Duration: 1:00:49
Every day we’re bombarded with the language of self-care and self-love—told it’s the secret sauce, the game changer, the key to leveling up our lives. But what does that really mean? Who defines it? And how do you create…
9-20-2025 Unmasking the Pain: A Suicide Prevention Conversation [not-audio_url] [/not-audio_url]

Duration: 59:46
“This Saturday, September 20th at 8AM, join us live on The 4 Opinions for a powerful conversation in honor of Suicide Prevention Month, only on 89.9 KMOJ The People’s Station.We’re diving deep into one of the toughest bu…
09-13-2025 -Unapologetically Me: A Season of Self-Care [not-audio_url] [/not-audio_url]

Duration: 58:15
This season, we’re not apologizing for taking care of ourselves. Too often, we feel guilty for resting, for saying no, or for putting our mental health first. But let’s be clear—self-care isn’t a luxury, it’s a necessity…
09-06-2025 Autumn Awakening: A Mental Health Reset [not-audio_url] [/not-audio_url]

Duration: 59:48
The fall season is officially here—leaves changing, air crisp, hoodies out, and new vibes in the atmosphere. But let’s keep it real: fall ain’t just about pumpkin spice and bonfires… it’s about change. Change of season,…
08/16/2025-A Magical Day: The Truth About What Black Men Deserve [not-audio_url] [/not-audio_url]

Duration: 1:01:19
This segment is dedicated to our Black men. Too often, the world tells you what you should need, instead of asking what you actually do need. Today, we’re changing that.We’re asking one powerful, honest question: What do…