09-13-2025 -Unapologetically Me: A Season of Self-Care

09-13-2025 -Unapologetically Me: A Season of Self-Care

Author: KMOJ-89.9 FM “The People’s Station” September 22, 2025 Duration: 58:15

This season, we’re not apologizing for taking care of ourselves. Too often, we feel guilty for resting, for saying no, or for putting our mental health first. But let’s be clear—self-care isn’t a luxury, it’s a necessity. You can’t show up strong for your family, your community, or your purpose if you’re running on empty.

Fall is about release and renewal. Just like the leaves let go, it’s time to drop the guilt, shed the weight of overextending, and step into a season of unapologetic self-prioritization. Protect your peace, recharge your spirit, and walk boldly into these new beginnings—because your well-being comes first.”


From the studios of KMOJ-89.9 FM “The People’s Station” in Minneapolis comes KMOJ's Community Viewpoint, a series of conversations rooted in nearly five decades of community connection. This podcast extends the station's legacy beyond the radio dial, creating a dedicated space for discussions that matter deeply to the communities of color it serves. Each episode delves into the issues, stories, and perspectives that directly impact collective health and well-being, from local initiatives to broader cultural shifts. You’ll hear authentic dialogue that reflects the lived experiences of the community, fostering understanding and highlighting paths forward. The tone is informed by the station's long history, having first gone on the air in 1976, and carries the same commitment to being a genuine resource. Tuning into this podcast means engaging with the ongoing narrative of a resilient and vibrant community, exploring topics across education, culture, and society with depth and nuance. It’s more than just a broadcast; it’s a continuing conversation for and by the people, capturing the contemporary pulse of urban life and community advocacy through thoughtful, necessary dialogue.
Author: Language: English Episodes: 100

KMOJ's Community Viewpoint
Podcast Episodes
11-29-2025- When Strength Hurts: Living After Losing a Parent [not-audio_url] [/not-audio_url]

Duration: 1:00:12
Losing a parent shifts your whole world. In our community, we often carry that grief quietly—still showing up, still being strong, still handling life—while our hearts are learning how to survive a loss that never really…
12/20/2025-Returning to the Rhythm of Life [not-audio_url] [/not-audio_url]

Duration: 59:40
In a time where life is moving faster than ever and many are working harder just to keep up, this episode invites the urban community to pause and reconnect with the rhythm of life. The conversation centers on how consta…
12/6/2025 - Finding Power Within During the Holiday Season [not-audio_url] [/not-audio_url]

Duration: 59:32
This episode offers a thoughtful and empowering conversation centered on the urban community’s experience with seasonal depression, seasonal doubt, and navigating the holidays while carrying grief and loss. As the colder…
11-15-2025 Never Fret: The Season of Worry & Fret [not-audio_url] [/not-audio_url]

Duration: 1:02:02
Never Fret: The Season of Worry & FretIn a time when life be lifin’ and the pressure feels nonstop, Never Fret is a message for the urban community to pause, breathe, and remember who we are. This is the season where wor…
11-8-2025- Let’s Talk Black Men & Health [not-audio_url] [/not-audio_url]

Duration: 59:30
Let’s Talk Black Men & HealthFellas — it’s time to talk about it. High blood pressure, strokes, mental health, and the stigma of “toughing it out.” Too many of our brothers are fighting silent battles, and we’re saying n…
10-25-2025-Get Up and Go: Turning Life’s Challenges Into Comebacks” [not-audio_url] [/not-audio_url]

Duration: 1:01:40
Life will always throw challenges our way — moments that test our strength, shake our faith, and sometimes knock us off our feet. But here’s the truth: it’s not about how many times you fall, it’s about how many times yo…
11-1-2025-Surviving the Shutdown: Mental Check-Ins in Unstable Times [not-audio_url] [/not-audio_url]

Duration: 58:39
With the government shutdown shaking things up, a lot of folks are feeling the pressure — wondering how to keep food on the table, pay bills, and stay grounded while the world feels unstable. Communities everywhere are i…
10/4/2025- Blueprint for a New You: What’s in Your Toolbox? [not-audio_url] [/not-audio_url]

Duration: 1:01:17
Rebuilding takes time — but it also takes tools.When you’re fixing or creating something new, you don’t show up empty-handed. If you’re building a house, you grab what you need: a hammer to secure the frame, a screwdrive…
09-27-2025-The Truth About Self-Love with the Queen of Shine [not-audio_url] [/not-audio_url]

Duration: 1:00:49
Every day we’re bombarded with the language of self-care and self-love—told it’s the secret sauce, the game changer, the key to leveling up our lives. But what does that really mean? Who defines it? And how do you create…
9-20-2025 Unmasking the Pain: A Suicide Prevention Conversation [not-audio_url] [/not-audio_url]

Duration: 59:46
“This Saturday, September 20th at 8AM, join us live on The 4 Opinions for a powerful conversation in honor of Suicide Prevention Month, only on 89.9 KMOJ The People’s Station.We’re diving deep into one of the toughest bu…