gold! thu jul 23, 2026

gold! thu jul 23, 2026

Author: Michael Ko July 24, 2026 Duration: 59:29

i get a special delivery from adidas today. i unbox the NB SC Elite v6 which is finally off embargo. plus, it's been just absolutely gorgeous weather here lately. hope you've been able to take advantage!


Michael Ko hosts the Kofuzi Run Club, a podcast that captures the spontaneous, unfiltered energy of daily conversations among runners. Recorded during live virtual sessions, each episode feels like pulling up a chair in a digital locker room where the topics flow as naturally as a long run. You'll hear the host and a rotating cast of guests-primarily runners from all corners of the community-discuss training philosophies, race-day triumphs and disasters, gear that works (and gear that doesn't), and the simple, shared joy found in putting one foot in front of the other. While running is the central thread, these chats often meander into life, motivation, and the unexpected connections forged through the sport. The format is intentionally loose and conversational, prioritizing genuine interaction over polished production. Listening to this podcast is less about receiving structured advice and more about being part of a ongoing, collective dialogue-a club where the miles and the thoughts are logged together, in real time. It’s the sound of the running community thinking out loud.
Author: Language: English Episodes: 50

Kofuzi Run Club
Podcast Episodes
heat wave and wildfire smoke. thu jul 16, 2026 [not-audio_url] [/not-audio_url]

Duration: 1:02:15
On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about staying inside when AQI is this bad and also what…
i ran a 5k. mon jul 13, 2026 [not-audio_url] [/not-audio_url]

Duration: 52:01
ran a 5k over the weekend. wasn't sure if i was going to make it to the starting line.
London Marathon Strikes Again. Thu Jul 9, 2026 [not-audio_url] [/not-audio_url]

Duration: 1:10:07
the second chance drawing for the one-time two-day london marathon was today. did you get in? do they tell you which day you run? or are all the second chancers on the same day?
back from utah. mon Jul 6, 2026 [not-audio_url] [/not-audio_url]

Duration: 58:49
spent a week in utah with the fam. took the family for a hike, took my daughter for a trail run and she came back with only one mild injury, and tore a shoe while runningthere's a lot of packages to get to today
Finishing the week's worth of unboxings. Thu Jun 18, 2026 [not-audio_url] [/not-audio_url]

Duration: 59:08
finishing up the four packages i didn't get to last time, plus another pair of shoes that arrived. grandma's is this weekend, and the weather looks impeccable. summer dad doubles are in full swing.
Summer Doubles. Thu June 6, 2026 [not-audio_url] [/not-audio_url]

Duration: 1:04:42
it's summertime and my kids are out of school, so to keep them off their ipads, i have to keep them occupied with hikes, swims, extra long dog walks, and skating. it's a whole other level of training for me.
Summer Shoe Surge. Mon Jun 1, 2026 [not-audio_url] [/not-audio_url]

Duration: 1:11:24
the summer months are always some of the busiest when it comes to new shoe drops. so i'll be unboxing some new shoes for testing. i am pretty sure none of these are under embargo