Procrastinating Boston. Thu Apr 30, 2026

Procrastinating Boston. Thu Apr 30, 2026

Author: Michael Ko May 1, 2026 Duration: 1:04:56

I'm having a real hard time getting my Boston video done. I keep procrastinating when I start working on it, and I'm taking that as a sign


Michael Ko hosts the Kofuzi Run Club, a podcast that captures the spontaneous, unfiltered energy of daily conversations among runners. Recorded during live virtual sessions, each episode feels like pulling up a chair in a digital locker room where the topics flow as naturally as a long run. You'll hear the host and a rotating cast of guests-primarily runners from all corners of the community-discuss training philosophies, race-day triumphs and disasters, gear that works (and gear that doesn't), and the simple, shared joy found in putting one foot in front of the other. While running is the central thread, these chats often meander into life, motivation, and the unexpected connections forged through the sport. The format is intentionally loose and conversational, prioritizing genuine interaction over polished production. Listening to this podcast is less about receiving structured advice and more about being part of a ongoing, collective dialogue-a club where the miles and the thoughts are logged together, in real time. It’s the sound of the running community thinking out loud.
Author: Language: English Episodes: 100

Kofuzi Run Club
Podcast Episodes
First Livestream of 2025! [not-audio_url] [/not-audio_url]

Duration: 56:31
circling back after the holidays. hope your new year's eve races went well!
Unboxings! Monday December 16, 2024 [not-audio_url] [/not-audio_url]

Duration: 48:33
Unboxings shoes from Adidas and Topo. Got a couple packages of merch. Plus, a long discussion on gel viscosity.
Ugliest Running Shoe of 2024, a bracket. December 12, 2024 [not-audio_url] [/not-audio_url]

Duration: 49:21
In this episode, I picked 16 shoes from 2024 and set them up in single elimination. Each shoe will go head to head against another shoe, and the chat gets to vote on which is uglier. See which shoe reigns supreme!
Post Thanksgiving Mukbang! December 2, 2024 [not-audio_url] [/not-audio_url]

Duration: 1:09:49
While we're talking about your turkey trots, let's taste test some bars and chews from Skratch and Gu. Also, we added four new shoes to the Shoe Weights Sheet
TRE Preview - November 14, 2024 [not-audio_url] [/not-audio_url]

Duration: 1:05:56
TRE is next week, so I crowdsource some questions to ask the brands when I meet with them. And, we do a Ciele unboxing. Note: because I'll be at TRE, there will be no livestreams the week before Thanksgiving
Monday Mukbang! November 11, 2024 [not-audio_url] [/not-audio_url]

Duration: 57:32
I've got some new taste testing to do on the livestream today, a bunch of shoes that I still need to unbox and add to the Shoe Sheet, and some running shoe questions

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