Two Rants and a Some Thoughts on Solo Travel

Two Rants and a Some Thoughts on Solo Travel

Author: Michael Ko October 3, 2025 Duration: 1:08:34

For those of you getting ready for the Chicago Marathon, it's starting to turn into fall here. Kind of.boxes unboxed: GoPro Max 2 360 camera


Michael Ko hosts the Kofuzi Run Club, a podcast that captures the spontaneous, unfiltered energy of daily conversations among runners. Recorded during live virtual sessions, each episode feels like pulling up a chair in a digital locker room where the topics flow as naturally as a long run. You'll hear the host and a rotating cast of guests-primarily runners from all corners of the community-discuss training philosophies, race-day triumphs and disasters, gear that works (and gear that doesn't), and the simple, shared joy found in putting one foot in front of the other. While running is the central thread, these chats often meander into life, motivation, and the unexpected connections forged through the sport. The format is intentionally loose and conversational, prioritizing genuine interaction over polished production. Listening to this podcast is less about receiving structured advice and more about being part of a ongoing, collective dialogue-a club where the miles and the thoughts are logged together, in real time. It’s the sound of the running community thinking out loud.
Author: Language: English Episodes: 100

Kofuzi Run Club
Podcast Episodes
The Running Internet's Latest Dogpile. Mon May 18, 2026 [not-audio_url] [/not-audio_url]

Duration: 1:03:09
Satisfy went to the desert. everyone seemed to enjoy an opportunity over the weekend to mock them about it at least we're not dogpiling on an influencer in a cringey misogynist kind of way. so i'll take this as growth
Turning off my phone for my attention span. Thu May 14, 2026 [not-audio_url] [/not-audio_url]

Duration: 53:58
I feel like I am finally back to my regular routine after a tough couple weeks of travel, but my phone keeps stealing my time. So I'm taking it to the next level. I'm turning off my phone (i'm not getting rid of it - jus…
Mixing Drinks. Thu May 7, 2026 [not-audio_url] [/not-audio_url]

Duration: 56:58
trying out super high carb drink mix and a test product: carb-in-a-box
Procrastinating Boston. Thu Apr 30, 2026 [not-audio_url] [/not-audio_url]

Duration: 1:04:56
I'm having a real hard time getting my Boston video done. I keep procrastinating when I start working on it, and I'm taking that as a sign
You get a World Record! And you get a World Record! Mon Apr 27, 2026 [not-audio_url] [/not-audio_url]

Duration: 1:03:52
Just when I thought things couldn't get any more amazing than what we saw in Boston, less than one week later, the London Marathon gave us some things I never thought I'd see.I went to urgent care, and apparently, I've h…
Boston Recap! Thu Apr 23, 2026 [not-audio_url] [/not-audio_url]

Duration: 59:29
Just got back from Boston, and there's so much to talk about! The weather made for some excellent race conditions, and the pros definitely took advantage. We'll update the Fastest Known YouTubers list, and then we'll get…
No More April Fools, Please. Thu April 2, 2026 [not-audio_url] [/not-audio_url]

Duration: 1:10:49
i know people have been grumbling about this for years, but I really feel like, in the context of AI, I am super uninterested in April Fool's Day jokes. unless it's a child doing a physical prank we'll also go over some…
Spring Schedule Updates: Mon Mar 30, 2026 [not-audio_url] [/not-audio_url]

Duration: 1:04:23
in the span of a couple days, I had two international trips get cancelled on me in the last minute. It's pretty annoying. But, I did get a different international trip put back on to the calendar. so, there are some upda…