S1 E4: Neurodiversity? What's that and why does it matter?

S1 E4: Neurodiversity? What's that and why does it matter?

Author: Dr. Janice Castro December 3, 2024 Duration: 9:33
In this episode, we talk about neurodiversity—the idea that everyone’s brain works differently, and that’s okay! People with ADHD and other conditions have unique strengths, but they also face challenges, especially in a world built for “typical” brains.I’ll explain why it’s important to celebrate these differences and make the world more inclusive for everyone. We’ll also discuss the extra struggles faced by people of color who are neurodivergent, like mistrusting doctors or facing stigma. Finally, I’ll share simple ways we can all support neurodiversity by learning, listening, and creating communities where everyone belongs.What You’ll Learn in This Episode:What neurodiversity means and why it’s important.Why people from marginalized groups face extra challenges.Easy ways to support neurodivergent friends, coworkers, and loved ones.Join the Conversation:What can you do to make the world more inclusive for people who think and learn differently? Share your ideas with me on Instagram @dr.janicecastro.Interested in being a podcast guest? Fill out the GOOGLE FORM: https://forms.gle/JAw7bZsbPe7bwtcw5Ready to learn more about ADHD and Latine mental health? Join my NEWSLETTER  for tips and updates on the podcast! https://www.drjanicecastro.com/#ADHDResources

Latine ADHD is hosted by licensed psychologist Dr. Janice Castro. This podcast creates a dedicated space examining the unique intersection of neurodiversity and cultural identity, focusing on the Latine experience with ADHD. It moves beyond generic advice to explore how cultural expectations, family dynamics, and community perspectives shape the understanding and management of attention-deficit/hyperactivity disorder. Listeners will hear candid conversations with mental health professionals, researchers, and individuals sharing personal narratives, all aimed at dismantling stigma and fostering practical resilience. The discussions provide actionable strategies that acknowledge cultural context, whether navigating family conversations, workplace challenges, or educational systems. Episodes might delve into topics like the nuances of diagnosis within diverse communities, co-occurring conditions, or holistic approaches to well-being that integrate mind and body. This isn't just a podcast about symptoms; it's about the lived experience, offering culturally relevant insights that help listeners feel understood and equipped. Dr. Castro guides these explorations with expertise and empathy, making complex psychological concepts accessible. The podcast serves as a resource for anyone personally touched by ADHD, supporting caregivers, educators, and clinicians seeking a deeper, more culturally informed perspective in their work or personal lives.
Author: Language: English Episodes: 38

Latine ADHD
Podcast Episodes
S3 E4: Latine Dad Life [not-audio_url] [/not-audio_url]

Duration: 26:40
In this episode, Dr. Bryan Rojas-Araúz talks about his journey with ADHD from nearly being diagnosed in college to finally receiving a diagnosis during his doctoral program. He shares his struggles and realizations, incl…
S3 E3: Why am I so angry? [not-audio_url] [/not-audio_url]

Duration: 8:03
Why Am I So Angry?Welcome to Latine ADHD with Dr. Janice Castro! In this episode, we talk about anger and ADHD. Sometimes, people with ADHD feel anger really strongly and fast. This is called emotional dysregulation. If…
S3 E2: The Black Dyspraxic Story [not-audio_url] [/not-audio_url]

Duration: 27:20
Tumi's Journey with Dyspraxia: From Nigeria to the UKTumi shares his story of living with dyspraxia, a condition that affects coordination, time management, and daily life. He talks about growing up in a Nigerian Christi…
S3 E1: Being a Man with ADHD in Our Culture [not-audio_url] [/not-audio_url]

Duration: 8:45
Season 3: Men's Mental Health and ADHDWelcome to season three of Latine ADHD with Dr. Janice Castro! This season is all about men's mental health, especially for men of color with ADHD. Dr. Castro explains how culture, g…
S2 finale: Unlocking Motivation & Beating Boredom [not-audio_url] [/not-audio_url]

Duration: 10:55
In this last episode of season 2 of Latine ADHD podcast, we learn about how to find motivation and manage the feeling of boredom, especially if you have ADHD. I talk about two types of motivation: extrinsic (rewards like…
S2 E5: Managing Feelings and Focus with Dr. Kiara Manosalvas [not-audio_url] [/not-audio_url]

Duration: 30:40
ADHD isn’t about a lack of focus—it’s about learning how to channel it in the right direction.In this episode, Dr. Kiara Manosalvas, a Licensed Psychologist, shares her journey of being diagnosed with ADHD in her mid-20s…
S2 E3: ADHD, Hormones & Latine Health with Stephanie Olano [not-audio_url] [/not-audio_url]

Duration: 27:28
In this episode, I sit down with Licensed Marriage and Family Therapist (LMFT), Stephanie Olano, to unpack the complex relationship between ADHD, hormones, and health—especially in Latine communities. We dive into the im…
S2 E2: Understanding Imposter Phenomenon Tips for ADHD [not-audio_url] [/not-audio_url]

Duration: 17:23
Dr. Janice Castro talks about imposter phenomenon and why it's different from imposter syndrome. Learn about the five types of imposter phenomenon and how it impacts people with ADHD. Dr. Castro shares tips to help quiet…
S2 E1: ADHD and the Menstrual Cycle: How Hormones Affect Symptoms [not-audio_url] [/not-audio_url]

Duration: 11:55
We're back for Season 2! Join your host, Dr. Janice Castro, a licensed psychologist, as she talks about how hormones affect ADHD symptoms in women. Learn about the roles of dopamine, estrogen, progesterone, and testoster…