S3 finale: ADHD and addiction

S3 finale: ADHD and addiction

Author: Dr. Janice Castro July 23, 2025 Duration: 5:46

In this episode of Latine ADHD, Dr. Janice Castro talks about ADHD and addiction. Sometimes, people with ADHD might use alcohol, weed, or other things to feel better or to calm their minds. This can be very hard, especially for men who are told not to cry and to handle things on their own. Dr. Castro discusses why it’s important to get help and introduces a tool called H.A.L.T. This tool can help you think before you act on impulses by asking if you're hungry, angry, lonely, or tired. Dr. Castro urges everyone to seek support and reminds us that needing help is not a weakness. There’s also information about a men’s ADHD support group. Remember, you are not alone. Take care of your mind, your body, and your heart.

00:00 Introduction to Latine ADHD

00:31 Understanding ADHD and Addiction

01:38 The Impact on Latino Men

03:19 Introducing the H.A.L.T. Tool

04:34 Encouragement and Support

05:32 Conclusion and Next Steps

Men’s ADHD Support group: https://www.mensadhdsupportgroup.org/upcoming-events

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Latine ADHD is hosted by licensed psychologist Dr. Janice Castro. This podcast creates a dedicated space examining the unique intersection of neurodiversity and cultural identity, focusing on the Latine experience with ADHD. It moves beyond generic advice to explore how cultural expectations, family dynamics, and community perspectives shape the understanding and management of attention-deficit/hyperactivity disorder. Listeners will hear candid conversations with mental health professionals, researchers, and individuals sharing personal narratives, all aimed at dismantling stigma and fostering practical resilience. The discussions provide actionable strategies that acknowledge cultural context, whether navigating family conversations, workplace challenges, or educational systems. Episodes might delve into topics like the nuances of diagnosis within diverse communities, co-occurring conditions, or holistic approaches to well-being that integrate mind and body. This isn't just a podcast about symptoms; it's about the lived experience, offering culturally relevant insights that help listeners feel understood and equipped. Dr. Castro guides these explorations with expertise and empathy, making complex psychological concepts accessible. The podcast serves as a resource for anyone personally touched by ADHD, supporting caregivers, educators, and clinicians seeking a deeper, more culturally informed perspective in their work or personal lives.
Author: Language: English Episodes: 38

Latine ADHD
Podcast Episodes
S3 E3: Why am I so angry? [not-audio_url] [/not-audio_url]

Duration: 8:03
Why Am I So Angry?Welcome to Latine ADHD with Dr. Janice Castro! In this episode, we talk about anger and ADHD. Sometimes, people with ADHD feel anger really strongly and fast. This is called emotional dysregulation. If…
S3 E2: The Black Dyspraxic Story [not-audio_url] [/not-audio_url]

Duration: 27:20
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S3 E1: Being a Man with ADHD in Our Culture [not-audio_url] [/not-audio_url]

Duration: 8:45
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S2 finale: Unlocking Motivation & Beating Boredom [not-audio_url] [/not-audio_url]

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S2 E5: Managing Feelings and Focus with Dr. Kiara Manosalvas [not-audio_url] [/not-audio_url]

Duration: 30:40
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S2 E3: ADHD, Hormones & Latine Health with Stephanie Olano [not-audio_url] [/not-audio_url]

Duration: 27:28
In this episode, I sit down with Licensed Marriage and Family Therapist (LMFT), Stephanie Olano, to unpack the complex relationship between ADHD, hormones, and health—especially in Latine communities. We dive into the im…
S2 E2: Understanding Imposter Phenomenon Tips for ADHD [not-audio_url] [/not-audio_url]

Duration: 17:23
Dr. Janice Castro talks about imposter phenomenon and why it's different from imposter syndrome. Learn about the five types of imposter phenomenon and how it impacts people with ADHD. Dr. Castro shares tips to help quiet…
S2 E1: ADHD and the Menstrual Cycle: How Hormones Affect Symptoms [not-audio_url] [/not-audio_url]

Duration: 11:55
We're back for Season 2! Join your host, Dr. Janice Castro, a licensed psychologist, as she talks about how hormones affect ADHD symptoms in women. Learn about the roles of dopamine, estrogen, progesterone, and testoster…
S1 Finale: Feeling broken and finding strength [not-audio_url] [/not-audio_url]

Duration: 13:56
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