S4 E5: ADHD, Sensory Overload & Our Latine Families

S4 E5: ADHD, Sensory Overload & Our Latine Families

Author: Dr. Janice Castro November 26, 2025 Duration: 6:18

Do bright lights, loud rooms, or crowded family gatherings drain you faster than everyone else? You’re not imagining it and you’re not “too sensitive.”

In this episode of Latine ADHD, Dr. Janice Castro breaks down what sensory overload looks like through an ADHD lens, especially for those of us raised in Latine families where noise, music, and constant stimulation tend to be part of the culture.

You’ll learn:
🔹 Why the ADHD brain processes sounds, lights, smells, and textures differently
🔹 What research says about sensory sensitivity, avoidance, seeking, and low registration
🔹 How sensory overwhelm shows up in our familias during holidays and gatherings
🔹 Why honoring your capacity is not disrespectful, it’s self-respect
🔹 A simple 3-step ADHD-friendly tool to help you plan for sensory overwhelm before it hits

You'll also hear a personal story about choosing rest during the holidays even when it felt uncomfortable or “out of tradition.” Listening to your body isn’t selfish. It’s wisdom.

✨ If you’ve ever felt “too much,” “too sensitive,” or confused by your reactions, this episode will help you feel seen, understood, and a little less alone.

🪴 If you’re an adult looking for a therapist who understands ADHD and cultura, I’m currently accepting new clients for online therapy in California.
You can reach me at: contact@jcpsychologicalservices.com

My approach is collaborative, culturally aware, and ADHD-friendly.

Let’s Stay Connected:
💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:

https://www.drjanicecastro.com/#ADHDResources
🎧 Follow Latine ADHD wherever you get your podcasts
📲 Share this episode with a friend who might need it

 

Research article referenced in episode:  

Jurek, Lucie, et al. “Sensory processing in individuals with attention-deficit/hyperactivity disorder compared with control populations: A systematic review and meta-analysis.” Journal of the American Academy of Child & Adolescent Psychiatry, vol. 64, no. 10, Oct. 2025, pp. 1132–1147, https://doi.org/10.1016/j.jaac.2025.02.019.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


Latine ADHD is hosted by licensed psychologist Dr. Janice Castro. This podcast creates a dedicated space examining the unique intersection of neurodiversity and cultural identity, focusing on the Latine experience with ADHD. It moves beyond generic advice to explore how cultural expectations, family dynamics, and community perspectives shape the understanding and management of attention-deficit/hyperactivity disorder. Listeners will hear candid conversations with mental health professionals, researchers, and individuals sharing personal narratives, all aimed at dismantling stigma and fostering practical resilience. The discussions provide actionable strategies that acknowledge cultural context, whether navigating family conversations, workplace challenges, or educational systems. Episodes might delve into topics like the nuances of diagnosis within diverse communities, co-occurring conditions, or holistic approaches to well-being that integrate mind and body. This isn't just a podcast about symptoms; it's about the lived experience, offering culturally relevant insights that help listeners feel understood and equipped. Dr. Castro guides these explorations with expertise and empathy, making complex psychological concepts accessible. The podcast serves as a resource for anyone personally touched by ADHD, supporting caregivers, educators, and clinicians seeking a deeper, more culturally informed perspective in their work or personal lives.
Author: Language: English Episodes: 38

Latine ADHD
Podcast Episodes
S3 E3: Why am I so angry? [not-audio_url] [/not-audio_url]

Duration: 8:03
Why Am I So Angry?Welcome to Latine ADHD with Dr. Janice Castro! In this episode, we talk about anger and ADHD. Sometimes, people with ADHD feel anger really strongly and fast. This is called emotional dysregulation. If…
S3 E2: The Black Dyspraxic Story [not-audio_url] [/not-audio_url]

Duration: 27:20
Tumi's Journey with Dyspraxia: From Nigeria to the UKTumi shares his story of living with dyspraxia, a condition that affects coordination, time management, and daily life. He talks about growing up in a Nigerian Christi…
S3 E1: Being a Man with ADHD in Our Culture [not-audio_url] [/not-audio_url]

Duration: 8:45
Season 3: Men's Mental Health and ADHDWelcome to season three of Latine ADHD with Dr. Janice Castro! This season is all about men's mental health, especially for men of color with ADHD. Dr. Castro explains how culture, g…
S2 finale: Unlocking Motivation & Beating Boredom [not-audio_url] [/not-audio_url]

Duration: 10:55
In this last episode of season 2 of Latine ADHD podcast, we learn about how to find motivation and manage the feeling of boredom, especially if you have ADHD. I talk about two types of motivation: extrinsic (rewards like…
S2 E5: Managing Feelings and Focus with Dr. Kiara Manosalvas [not-audio_url] [/not-audio_url]

Duration: 30:40
ADHD isn’t about a lack of focus—it’s about learning how to channel it in the right direction.In this episode, Dr. Kiara Manosalvas, a Licensed Psychologist, shares her journey of being diagnosed with ADHD in her mid-20s…
S2 E3: ADHD, Hormones & Latine Health with Stephanie Olano [not-audio_url] [/not-audio_url]

Duration: 27:28
In this episode, I sit down with Licensed Marriage and Family Therapist (LMFT), Stephanie Olano, to unpack the complex relationship between ADHD, hormones, and health—especially in Latine communities. We dive into the im…
S2 E2: Understanding Imposter Phenomenon Tips for ADHD [not-audio_url] [/not-audio_url]

Duration: 17:23
Dr. Janice Castro talks about imposter phenomenon and why it's different from imposter syndrome. Learn about the five types of imposter phenomenon and how it impacts people with ADHD. Dr. Castro shares tips to help quiet…
S2 E1: ADHD and the Menstrual Cycle: How Hormones Affect Symptoms [not-audio_url] [/not-audio_url]

Duration: 11:55
We're back for Season 2! Join your host, Dr. Janice Castro, a licensed psychologist, as she talks about how hormones affect ADHD symptoms in women. Learn about the roles of dopamine, estrogen, progesterone, and testoster…
S1 Finale: Feeling broken and finding strength [not-audio_url] [/not-audio_url]

Duration: 13:56
This final episode of season one, I dive into the power of self-compassion for people with ADHD, especially in a world that often feels like it wasn’t built for them. Learn how mindfulness, common humanity, and self-kind…