103. Nutrition for Perimenopause & Menopause, with Advanced Sports Dietitian Angie Clark

103. Nutrition for Perimenopause & Menopause, with Advanced Sports Dietitian Angie Clark

Author: Leanne Ward October 19, 2021 Duration: 59:10
This episode I welcome Angie Clark back to the podcast and together we chat about perimenopause and menopause.   Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss!   Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for transformation campaigns. She has a passion for helping active women uncomplicate nutrition for sustainable results.   In today’s episode, Angie and I discuss what is perimenopause and menopause, what symptoms people may experience, how nutrition can help or hinder us during this time, how to deal with hot flushes, excessive bleeding, weight gain and the increase in belly fat.   We also chat about the nutrients we need more or less of and general exercise recommendations for ladies heading into menopause.   For more of Angie's wisdom, follow her on her Instagram or visit her website. GoodnessMe   Today’s episode is brought to you by GoodnessMe, the one-stop-shop to thousands of wholesome food products with REAL ingredients, ZERO nasties and delivered easily with a click of a button! Use code LEANNE at goodnessme.com.au for 15% off everything, think pantry essentials, drinks, choccy and chips, superfoods, and more!     Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Tune into Leanne Ward Nutrition for a clear, practical conversation about food and well-being that cuts through the noise. Hosted by Leanne Ward, a dietitian and health coach with a decade of experience, this podcast delivers grounded advice you can actually use. Each episode feels like a direct consultation, drawing from Leanne's extensive work in gut health, managing emotional eating, and achieving sustainable fat loss without restrictive diets. The guidance here is rooted in evidence, not trends, reflecting the expertise that has connected with hundreds of thousands online. You'll also hear from a range of specialist guests, offering deeper dives into specific topics to round out your understanding. This isn't about quick fixes; it's about building a healthier relationship with your body through nutrition. Listening to this podcast provides a reliable source for sorting through conflicting information, answering the questions that come up in everyday life about what to eat and why. Leanne’s approach is both knowledgeable and relatable, making complex science accessible. Whether you're looking to improve your digestion, find balance with food, or simply feel better, these discussions offer a supportive path forward.
Author: Language: English Episodes: 100

Leanne Ward Nutrition
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