76. Your Exercise Questions Answered, with Performance Coach, Jacob Falla

76. Your Exercise Questions Answered, with Performance Coach, Jacob Falla

Author: Leanne Ward January 15, 2021 Duration: 42:58
Today's episode is part 2 of the 2 part, exercise centric series with Jacob Falla, founding director of Oxidate Performance.  If this is the first episode you've tuned in to, I strongly recommend you go back and give the pervious episode (also with Jacob) a listen. While you're at it, take a look at the other 70+ episodes in my back catalouge.  

Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as an elite level athlete, he now specialises in athlete development. Jacob has a Bachelor of Sports Coaching and Exercise Science, a Diploma of Sports Development and is a strength and conditioning level 1 coach and personal trainer. Jacob's passion is unlocking people's true potential and helping them to achieve their optimum level of performance.  

Today’s episode is all about having your exercise centric questions answered by an exercise expert. So sit back, listen up and let Jacob educate you on all things exercise.

I hope you enjoy this episode and you can follow Jacob on his Instagram which is @oxidate_performance, his website which is or listen to his own podcast which is called "The High Performers Platform".  

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Tune into Leanne Ward Nutrition for a clear, practical conversation about food and well-being that cuts through the noise. Hosted by Leanne Ward, a dietitian and health coach with a decade of experience, this podcast delivers grounded advice you can actually use. Each episode feels like a direct consultation, drawing from Leanne's extensive work in gut health, managing emotional eating, and achieving sustainable fat loss without restrictive diets. The guidance here is rooted in evidence, not trends, reflecting the expertise that has connected with hundreds of thousands online. You'll also hear from a range of specialist guests, offering deeper dives into specific topics to round out your understanding. This isn't about quick fixes; it's about building a healthier relationship with your body through nutrition. Listening to this podcast provides a reliable source for sorting through conflicting information, answering the questions that come up in everyday life about what to eat and why. Leanne’s approach is both knowledgeable and relatable, making complex science accessible. Whether you're looking to improve your digestion, find balance with food, or simply feel better, these discussions offer a supportive path forward.
Author: Language: English Episodes: 155

Leanne Ward Nutrition
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