113. Sports Supplements That Actually Work with Accredited Sports Dietitian, Peta Carige

113. Sports Supplements That Actually Work with Accredited Sports Dietitian, Peta Carige

Author: Leanne Ward May 8, 2022 Duration: 44:37
In this episode, I welcome back Peta Carige, one of Australia’s leading sports dietitians who focuses on maximising performance by providing simple, practical and individualised advice. Peta has worked with a range of athletes including Olympic gold medalists and premiership winning players from the Brisbane Broncos and also the Newcastle Knights. She specialises in performance nutrition, corporate presenting and meal plans. In this episode, Peta and I discuss the sports supplements that actually work. We chat through protein powders, BCAAs, beta-alanine, fat burners, beetroot juice, creatine, tart cherries and finally HMB. Peta also gives us her top tips on supplements and her one piece of advice all our listeners should be doing.   If you would like to learn more, check out Peta's website https://petacarige.com or her Instagram. Garmin Venu 2 Plus  This episode is brought to you by Venu 2 Plus – Garmin’s GPS smartwatch with advanced health and fitness features to help you better understand your body. It will keep you moving with over 25 built-in indoor and GPS sports apps! Use code LEANNE15 at www.garmin.com.au to receive 15% off your very own Venu 2 Plus and start living better with Garmin today. Valid till 31 August 2022. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Tune into Leanne Ward Nutrition for a clear, practical conversation about food and well-being that cuts through the noise. Hosted by Leanne Ward, a dietitian and health coach with a decade of experience, this podcast delivers grounded advice you can actually use. Each episode feels like a direct consultation, drawing from Leanne's extensive work in gut health, managing emotional eating, and achieving sustainable fat loss without restrictive diets. The guidance here is rooted in evidence, not trends, reflecting the expertise that has connected with hundreds of thousands online. You'll also hear from a range of specialist guests, offering deeper dives into specific topics to round out your understanding. This isn't about quick fixes; it's about building a healthier relationship with your body through nutrition. Listening to this podcast provides a reliable source for sorting through conflicting information, answering the questions that come up in everyday life about what to eat and why. Leanne’s approach is both knowledgeable and relatable, making complex science accessible. Whether you're looking to improve your digestion, find balance with food, or simply feel better, these discussions offer a supportive path forward.
Author: Language: English Episodes: 100

Leanne Ward Nutrition
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