45. Your questions answered by Leanne! Q&A part 2

45. Your questions answered by Leanne! Q&A part 2

Author: Leanne Ward February 17, 2020 Duration: 34:27

Welcome to podcast number 45. Part 2 of the Q&A where I answer all your questions! I get asked similar things all the time on social media so I put it to you guys on my Instagram stories to ask me some questions to answer on the podcast. I answered 7 in part 1 and today I will answer 8. In this episode, I chat all things IBS, my exercise routine, eating for skin health, reverse dieting, best approach to decrease body fat, advice for nutrition students, genetics and fat loss and whether eating for your macros is really necessary. This is the first time I’ve done something like this so if you enjoy it, please be sure to leave me a review and let me know so I can do more in the future!  

Today’s podcast is brought to you by my premium coaching program LEAN Gut Mind Method. In this busy world, women struggle to prioritise their health and they constantly find themselves frustrated with a lack of results. LEAN Gut Mind Method coaching service provides expertise, personalisation and an evidenced-based system of tools so that women find themselves empowered to live their best lives in a body that they choose.   

If you’re a female who struggles with weight loss, emotional eating and poor gut health and you are ready to change once and for all, let me and my team help you! LEAN Gut Mind Method is the last nutrition program you will ever need to invest in and the FIRST program you will ever see LASTING results from. Let us show you the way! Apply for my premium 1:1 coaching program at www.leangutmindmethod.com  

If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

 


Tune into Leanne Ward Nutrition for a clear, practical conversation about food and well-being that cuts through the noise. Hosted by Leanne Ward, a dietitian and health coach with a decade of experience, this podcast delivers grounded advice you can actually use. Each episode feels like a direct consultation, drawing from Leanne's extensive work in gut health, managing emotional eating, and achieving sustainable fat loss without restrictive diets. The guidance here is rooted in evidence, not trends, reflecting the expertise that has connected with hundreds of thousands online. You'll also hear from a range of specialist guests, offering deeper dives into specific topics to round out your understanding. This isn't about quick fixes; it's about building a healthier relationship with your body through nutrition. Listening to this podcast provides a reliable source for sorting through conflicting information, answering the questions that come up in everyday life about what to eat and why. Leanne’s approach is both knowledgeable and relatable, making complex science accessible. Whether you're looking to improve your digestion, find balance with food, or simply feel better, these discussions offer a supportive path forward.
Author: Language: English Episodes: 155

Leanne Ward Nutrition
Podcast Episodes
150. Nutrition for ADHD + Simple Lifestyle Shifts That Work [not-audio_url] [/not-audio_url]

Duration: 51:38
ADHD is one of the most misunderstood conditions — especially in women. In this episode, I’m joined by dietitian and ADHD advocate Kiah Paetz, who not only supports clients with ADHD but also lives with it herself. Toget…