91. How to Lose Weight and Actually Maintain it, with Dietitian Samar Kullab

91. How to Lose Weight and Actually Maintain it, with Dietitian Samar Kullab

Author: Leanne Ward June 22, 2021 Duration: 46:13
There’s no one food that burns fat. There’s no one food that instantly makes you gain fat. Losing weight is about eating in a small calorie deficit over time (But this doesn’t mean you need to count calories!).   On today's episode, Dietitian Samar Kullab and I chat all about how to lose weight AND actually maintain it!   There’s so much misinformation on social media so be sure to tune into this episode to learn, from the experts, the ins and outs of healthy weight loss and what’s the truth vs. social media fiction!   You can follow Samar on Instagram (@chicago.dietitian) or TikTok (@chicago.dietitian). Samar Kullab from @chicago.dietitian Queen Garnet Today’s podcast episode is brought to you by the Queen Garnet. The Queen Garnet is a Queensland-owned variety of Japanese plum that is naturally high in a particular type of antioxidant known as anthocyanin. Although the fresh Queen Garnet’s are now out of season, there are 4 wonderful value added products in the online Queen Garnet store (there’s plum powder, Australian plum nectar, probiotic and prebiotic powder + probiotic chewables), head to https://queengarnet.com/shop and use my 15% off discount code, “LEANNE15” to savings some dollars. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Tune into Leanne Ward Nutrition for a clear, practical conversation about food and well-being that cuts through the noise. Hosted by Leanne Ward, a dietitian and health coach with a decade of experience, this podcast delivers grounded advice you can actually use. Each episode feels like a direct consultation, drawing from Leanne's extensive work in gut health, managing emotional eating, and achieving sustainable fat loss without restrictive diets. The guidance here is rooted in evidence, not trends, reflecting the expertise that has connected with hundreds of thousands online. You'll also hear from a range of specialist guests, offering deeper dives into specific topics to round out your understanding. This isn't about quick fixes; it's about building a healthier relationship with your body through nutrition. Listening to this podcast provides a reliable source for sorting through conflicting information, answering the questions that come up in everyday life about what to eat and why. Leanne’s approach is both knowledgeable and relatable, making complex science accessible. Whether you're looking to improve your digestion, find balance with food, or simply feel better, these discussions offer a supportive path forward.
Author: Language: English Episodes: 100

Leanne Ward Nutrition
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