16 - New Year, New Buddha Mind

16 - New Year, New Buddha Mind

Author: Alan Peto December 31, 2021 Duration: 20:10

With a new year upon us, it can be a perfect time to reflect upon why we are Buddhists and re-invigorating our determination and effort to practice.  The Eightfold Path, and the Threefold Training that derives from it, provide us the foundation to practice Buddhism so that we can liberate ourselves from the unsatisfactoriness (Dukkha) of the cycle of rebirth (Samsara) by realizing our true mental state of Nirvana.

Read the article here: https://alanpeto.com/buddhism/buddha-mind/

And learn about Buddhist practice here:  https://alanpeto.com/buddhism/daily-buddhist-practice/


If you've ever felt curious about Buddhism but found traditional texts or teachings a bit daunting, you're not alone. Learn Buddhism with Alan Peto offers a grounded, accessible path into this ancient tradition. Alan, a dedicated Buddhist layperson, acts as a friendly guide, translating core principles and practices into language that resonates with modern, especially Western, beginners. This isn't about academic lectures or esoteric jargon; it's about practical understanding. Each episode feels like a thoughtful conversation, breaking down foundational teachings-from the Four Noble Truths to mindfulness and meditation techniques-into manageable pieces you can apply in daily life. Whether you're just exploring spiritual paths or actively seeking to build a personal practice, this podcast provides a supportive space to learn at your own pace. Alan draws from his own experience and the work he shares on his website, ensuring the guidance is both authentic and immediately useful. Tune in to find clarity, reduce confusion, and discover how Buddhist wisdom can offer tools for navigating life with more peace and intention.
Author: Language: English Episodes: 92

Learn Buddhism with Alan Peto
Podcast Episodes
31 - Theravada Buddhism [not-audio_url] [/not-audio_url]

Duration: 24:58
The first in a series of episodes on the branches and traditions of Buddhism, we will explore Theravāda Buddhism. How did this school emerge? Did it ever read Mahayana sutras? What is the school of thought and guiding pr…
30 - Buddhist Temples [not-audio_url] [/not-audio_url]

Duration: 29:51
What is a Buddhist temple and how do you attend services in one? In this episode, I'll talk about why we have Buddhist temples, how to find one, some examples of etiquette when going to one, the general layout and struct…
29 - Pure Land Buddhism & Amitābha Buddha [not-audio_url] [/not-audio_url]

Duration: 32:15
One of the most popular and widely practiced forms of Buddhism is "Pure Land". This practice is found throughout East-Asia and Central-Asia (Mahayana) and is part of the daily practice of a large number of Buddhists. But…
28 - Buddhist Cosmology [not-audio_url] [/not-audio_url]

Duration: 34:59
Buddhism has a rich and vast cosmology that can sometimes be overlooked or disregarded by Westerners. However, this cosmology is central to the half-billion Buddhists around the world and shapes the desire and effort the…
26 - The Buddha's Mothers (Mother's Day Episode) [not-audio_url] [/not-audio_url]

Duration: 20:39
Did you know that the Buddha actually had two mothers? His mother, Maya, passed away just a few days after he was born. His aunt became his stepmother and raised him as her own. At a basic level, this doesn't speak much…
25 - A Buddhist Easter [not-audio_url] [/not-audio_url]

Duration: 21:24
Easter is celebrated by Christians around the world. But does Buddhism have a similar resurrection story? Yes and no. While Jesus and the Buddha were two different people, religions, and paths, we can find some similarit…
24 - How to Start Off in Buddhism [not-audio_url] [/not-audio_url]

Duration: 28:32
If you live in a country where Buddhism is not the major religion, it can be overwhelming to begin with for many. However, if you just follow three straightforward steps you can correctly begin your journey in the religi…
23 - Buddhism During Difficult and Challenging Times [not-audio_url] [/not-audio_url]

Duration: 24:15
When challenging times happen to us, we can easily become overwhelmed with the situation. While we are following the advice of professionals during these times, we can sometimes lose our Buddhist practice. We may feel th…
22 - Not-Self in Buddhism [not-audio_url] [/not-audio_url]

Duration: 24:05
One of the fundamental teachings of the Buddha is that we do not have a permanent, unchanging, and independent "self". However, we believe we do have such a "self", and as a result, we engage in karmic actions that trap…