Breaking the Cycle: Childhood Trauma & Healing Together | Mid Week Tease

Breaking the Cycle: Childhood Trauma & Healing Together | Mid Week Tease

Author: Legally Clueless September 17, 2025 Duration: 32:53
This week on Mid Week Tease, Adelle is joined by therapist Natali Mukami from Shamiri Health as they open up a deeply important conversation about childhood trauma. They unpack:
  • What childhood trauma really is and how it shows up in adulthood
  • The subtle ways trauma manifests in our work, relationships, and self-perception
  • Why group therapy is such a powerful space for healing
  • Gentle tools you can begin using to manage trauma responses
✨ Upcoming Group Therapy ✨
We’re closing out the year with our final 3-part Group Therapy of 2025, in partnership with Shamiri Health, led by three accredited psychologists. Theme: Childhood Trauma
Together, we’ll unpack:
  • How trauma manifests and how to recognize it
  • Signs of childhood trauma we often miss
  • Common trauma responses and how to manage them
  • How trauma shapes our relationships and bonds
  • Inner child dialogue — reconnecting and healing
  • Building self-compassion
📅 Dates:
  • October 11
  • November 8
  • December 6
🎟️ Ticket: Ksh 4,500 (covers all three sessions + resources + refreshments)
Tickets are limited—secure yours now here: https://legallycluelessafrica.hustlesasa.shop/?product=68543.

Come as you are, bring a friend, and step into a safe space where healing happens in community.

Each week on Legally Clueless, Adelle Onyango turns the microphone toward the beautifully messy reality of growth. As a well-known Kenyan media personality and social activist, she doesn't offer polished advice from a stage, but instead documents her own unvarnished experiences, framing her life as an evolving and unapologetically African woman. This creates a rare and welcoming atmosphere where uncertainty isn't a flaw but a shared starting point. The heart of this podcast lives in the stories-Adelle opens the space for a chorus of African voices to share personal narratives that might teach you something one moment and have you laughing or crying the next. These aren't theoretical discussions; they're authentic accounts from everyday lives, full of the specific textures and truths that often go unheard. Tuning in feels less like attending a lecture and more like sitting in on a powerful, ongoing conversation where the only requirement is to be human. You'll find a sense of connection in hearing others navigate the same complexities you do, all within the candid and compassionate world this podcast builds every episode.
Author: Language: English Episodes: 100

Legally Clueless
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