Breaking the Cycle: Childhood Trauma & Healing Together | Mid Week Tease

Breaking the Cycle: Childhood Trauma & Healing Together | Mid Week Tease

Author: Legally Clueless September 17, 2025 Duration: 32:53
This week on Mid Week Tease, Adelle is joined by therapist Natali Mukami from Shamiri Health as they open up a deeply important conversation about childhood trauma. They unpack:
  • What childhood trauma really is and how it shows up in adulthood
  • The subtle ways trauma manifests in our work, relationships, and self-perception
  • Why group therapy is such a powerful space for healing
  • Gentle tools you can begin using to manage trauma responses
✨ Upcoming Group Therapy ✨
We’re closing out the year with our final 3-part Group Therapy of 2025, in partnership with Shamiri Health, led by three accredited psychologists. Theme: Childhood Trauma
Together, we’ll unpack:
  • How trauma manifests and how to recognize it
  • Signs of childhood trauma we often miss
  • Common trauma responses and how to manage them
  • How trauma shapes our relationships and bonds
  • Inner child dialogue — reconnecting and healing
  • Building self-compassion
📅 Dates:
  • October 11
  • November 8
  • December 6
🎟️ Ticket: Ksh 4,500 (covers all three sessions + resources + refreshments)
Tickets are limited—secure yours now here: https://legallycluelessafrica.hustlesasa.shop/?product=68543.

Come as you are, bring a friend, and step into a safe space where healing happens in community.

Each week on Legally Clueless, Adelle Onyango turns the microphone toward the beautifully messy reality of growth. As a well-known Kenyan media personality and social activist, she doesn't offer polished advice from a stage, but instead documents her own unvarnished experiences, framing her life as an evolving and unapologetically African woman. This creates a rare and welcoming atmosphere where uncertainty isn't a flaw but a shared starting point. The heart of this podcast lives in the stories-Adelle opens the space for a chorus of African voices to share personal narratives that might teach you something one moment and have you laughing or crying the next. These aren't theoretical discussions; they're authentic accounts from everyday lives, full of the specific textures and truths that often go unheard. Tuning in feels less like attending a lecture and more like sitting in on a powerful, ongoing conversation where the only requirement is to be human. You'll find a sense of connection in hearing others navigate the same complexities you do, all within the candid and compassionate world this podcast builds every episode.
Author: Language: English Episodes: 100

Legally Clueless
Podcast Episodes
Unlearning “You Must Be a Mother” PART 2 | Legally Clueless Ep346 [not-audio_url] [/not-audio_url]

Duration: 51:31
Part 2 of this series follows a Brenda, deepening her path toward a childfree life; from navigating painful periods and stigma around tampons, to learning contraception, witnessing friends’ very different pregnancy choic…
Surviving the Scroll & Staying Human | Mid Week Tease [not-audio_url] [/not-audio_url]

Duration: 22:27
Social media has become part of our daily lives but it’s also quietly changing us. The endless scroll, the outrage-driven posts, the comparison traps… all of it can keep us in survival mode: tense, reactive, judgmental,…
Unlearning “You Must Be a Mother” PART 1 | Legally Clueless Ep345 [not-audio_url] [/not-audio_url]

Duration: 45:04
In this episode, we document Brenda's path toward a childfree life, from a lively Meru childhood and firstborn duty to the moment, at seven years old, when she first questioned whether motherhood should be her destiny. T…
Yoga Healed My Mother & Rewrote My Story | For Mannerless Women [not-audio_url] [/not-audio_url]

Duration: 28:32
In this moving episode of For Mannerless Women, Catherine, the first Kenyan woman to lead a yoga teacher training in Africa, shares her extraordinary journey of healing and transformation. Born and raised in Kariobangi,…
Why Women Judge Themselves And Each Other | Mid Week Tease [not-audio_url] [/not-audio_url]

Duration: 18:36
In this Mid-Week Tease, Adelle dives into the hidden ways internalized shame limits women and how it often makes us judge each other too. Shame is sneaky; it feels personal, but really it’s society’s voice living inside…
The Day My Childhood Shattered PART 3 | Legally Clueless Ep 344 [not-audio_url] [/not-audio_url]

Duration: 41:51
Over the past two episodes, we’ve journeyed with Audrey through her childhood and the unimaginable loss of her beloved brother, Warren. In this final part of her story, Audrey shares how she navigated life after loss, th…
Rest Is Revolutionary for Women | For Mannerless Women [not-audio_url] [/not-audio_url]

Duration: 48:52
In this episode of For Mannerless Women, host Adelle Onyango sits down with Ingashian Gibendi, product leader, founder of The Career Whisperer, and a bold advocate for women crafting careers on their own terms. Ingashian…
The Day My Childhood Shattered PART 2 | Legally Clueless Ep 343 [not-audio_url] [/not-audio_url]

Duration: 43:18
When Grief Silences Siblings In Part 1 of Audrey’s story, she took us back to her childhood in Migori County, the joy, the cracks in her parents’ marriage, and the loneliness of family separation. In this second part, Au…