Feeling Lost? 8 Ways to Reconnect With Yourself | Mid Week Tease

Feeling Lost? 8 Ways to Reconnect With Yourself | Mid Week Tease

Author: Legally Clueless July 21, 2026 Duration: 18:03
Feeling Lost? 8 Ways to Reconnect With Yourself

Somewhere between meeting expectations, caring for everyone else, surviving heartbreak, building careers, and simply getting through life, many women find themselves asking a painful question: "Who am I now?"

In this week's episode of Mid Week Tease, Adelle Onyango shares eight practical ways to reconnect with yourself, not by becoming someone new, but by remembering the woman you've always been. Drawing from psychology and everyday practices, this episode explores how identity is slowly rebuilt through curiosity, joy, solitude, and self-compassion.

In this episode:
  • Why you haven't actually "lost" yourself
  • The psychology of the True Self vs the False Self
  • How spending intentional time alone reconnects you with yourself
  • Why revisiting childhood joys can reveal your authentic self
  • A simple practice to rediscover what you genuinely enjoy
  • The power of solo dates and noticing what gives you energy
  • Why your roles are only one part of your identity
  • How giving yourself permission to evolve is one of the greatest acts of self-love
Upcoming Wellness Talk
If you're navigating life after divorce, or supporting someone who is, we'd love to hold space for you. Divorce Care: When the Marriage Ends, Finding Yourself Again Hosted by psychologist Faith Guchu, we'll explore:
• The grief nobody talks about
• Rebuilding your identity after divorce
• Untangling yourself from the relationship
• Rebuilding your village
• Co-parenting and new realities
• Creating a life you genuinely love again

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Each week on Legally Clueless, Adelle Onyango turns the microphone toward the beautifully messy reality of growth. As a well-known Kenyan media personality and social activist, she doesn't offer polished advice from a stage, but instead documents her own unvarnished experiences, framing her life as an evolving and unapologetically African woman. This creates a rare and welcoming atmosphere where uncertainty isn't a flaw but a shared starting point. The heart of this podcast lives in the stories-Adelle opens the space for a chorus of African voices to share personal narratives that might teach you something one moment and have you laughing or crying the next. These aren't theoretical discussions; they're authentic accounts from everyday lives, full of the specific textures and truths that often go unheard. Tuning in feels less like attending a lecture and more like sitting in on a powerful, ongoing conversation where the only requirement is to be human. You'll find a sense of connection in hearing others navigate the same complexities you do, all within the candid and compassionate world this podcast builds every episode.
Author: Language: English Episodes: 50

Legally Clueless
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