Less Drama More Mama

Less Drama More Mama

Author: Pam Howard Language: English Episodes: 100
Pam Howard brings a refreshingly practical voice to the often chaotic world of parenting with Less Drama More Mama. Drawing from her unique background as a Master Certified Life Coach, a licensed clinical social worker, and a former school counselor, she moves beyond theory to offer real, usable strategies for everyday family life. This isn't about achieving perfection; it's about replacing overwhelm with a sense of grounded confidence. Each episode feels like a conversation with a knowledgeable friend who truly gets it. Pam weaves together personal anecdotes from her own journey as a mom with anonymized case studies from her coaching practice, creating a relatable and insightful listen. You'll find specific life coaching tools and perspectives designed to transform those moments of feeling frazzled or disconnected into opportunities for calm and stronger bonds with your kids. The Less Drama More Mama podcast is a resource for any parent looking to cultivate more peace and less reactivity at home, covering topics that span child development, educational challenges, and personal growth. It’s a space where the focus shifts from simply managing behavior to understanding the underlying dynamics, empowering you to handle what comes your way with more grace and less guilt.
Episodes
What Really Happens in a Somatic Coaching Session - 378 [not-audio_url] [/not-audio_url]

Duration: 27:45
Nervous system work is the missing piece for so many moms who've tried therapy or mindset coaching and still find themselves reacting in ways they don't like. In this episode, I'm sharing clips from an actual coaching se…
The Masks We Wear - 377 [not-audio_url] [/not-audio_url]

Duration: 13:08
With Halloween just a few days away, I'm revisiting an early episode of the podcast that's still incredibly relevant. I'm talking about the masks we wear as moms — not the kind that come with costumes and candy, but the…
How to Stay Regulated When Your Child Isn't - 376 [not-audio_url] [/not-audio_url]

Duration: 10:16
When your child is yelling, swearing, or completely losing it, your nervous system instantly screams, "This isn't safe!" You might find yourself fighting back, shutting down, or trying to fix the situation—none of which…
When Safety Feels Unsafe - 375 [not-audio_url] [/not-audio_url]

Duration: 8:31
You know those times when everything seems fine . . . no crisis, no chaos . . . and instead of relaxing, you feel restless, uneasy, or suspicious? That's your nervous system struggling to trust safety. After years of run…
Breaking Free from Beliefs That Keep You Stuck - 374 [not-audio_url] [/not-audio_url]

Duration: 10:47
Sometimes the thing holding you back isn't your kids, your schedule, or even your past. It's a belief you learned long ago that still feels true. Beliefs like: "I have to do everything perfectly or I've failed." "It's se…
How the Jewish New Year Can Inspire Your Parenting Growth - 372 [not-audio_url] [/not-audio_url]

Duration: 13:00
Today is the Jewish New Year, Rosh Hashana. Even if you don't celebrate it like I do, this time of year has so much wisdom to offer us as moms. Rosh Hashana is about reflection, renewal, and intention—three practices tha…
Safety and Regulation in Parenting - 371 [not-audio_url] [/not-audio_url]

Duration: 11:14
We've spent the last several weeks on the podcast exploring fight, flight, freeze, and fawn — all the ways your nervous system jumps in to protect you. Today, in the final episode of the From Protection to Connection ser…
The Fawn Response in Parenting - 370 [not-audio_url] [/not-audio_url]

Duration: 9:01
In this episode of Less Drama More Mama, I'm unpacking one of the most misunderstood nervous system survival responses: fawn. From the outside, fawning looks like kindness, helpfulness, or flexibility. But underneath, it…
The Freeze Response in Parenting - 369 [not-audio_url] [/not-audio_url]

Duration: 8:34
You're running on empty…and can never seem to refill your tank. You stare at your to-do list…but can't make yourself move. You go quiet when your kids need you most…and then beat yourself up for shutting down. This is th…