The 90-Second Rule: Summer Playback Series - 357

The 90-Second Rule: Summer Playback Series - 357

Author: Pam Howard June 10, 2025 Duration: 11:02

If you've ever thought that fully allowing a big emotion like anger, fear, or grief might swallow you whole…

...or that if you let yourself really go there, you'd lose control, fall apart, or not be able to come back…

...this episode will offer a fresh perspective.

In this week's summer playback, I'm sharing a practical and powerful tool I teach moms to help them manage their emotions in a healthy way: the 90-second rule.

When you understand what's really happening in your body during those intense emotional moments, you stop bracing against them. You stop resisting and start expanding your ability to be with what you feel without being overtaken by it.

That's what helps you build emotional resilience and helps you stay calm and present with your kids when they're having big feelings, too.

https://lessdramamoremama.com/357


Pam Howard brings a refreshingly practical voice to the often chaotic world of parenting with Less Drama More Mama. Drawing from her unique background as a Master Certified Life Coach, a licensed clinical social worker, and a former school counselor, she moves beyond theory to offer real, usable strategies for everyday family life. This isn't about achieving perfection; it's about replacing overwhelm with a sense of grounded confidence. Each episode feels like a conversation with a knowledgeable friend who truly gets it. Pam weaves together personal anecdotes from her own journey as a mom with anonymized case studies from her coaching practice, creating a relatable and insightful listen. You'll find specific life coaching tools and perspectives designed to transform those moments of feeling frazzled or disconnected into opportunities for calm and stronger bonds with your kids. The Less Drama More Mama podcast is a resource for any parent looking to cultivate more peace and less reactivity at home, covering topics that span child development, educational challenges, and personal growth. It’s a space where the focus shifts from simply managing behavior to understanding the underlying dynamics, empowering you to handle what comes your way with more grace and less guilt.
Author: Language: English Episodes: 100

Less Drama More Mama
Podcast Episodes
From Mind Drama to Mindful Mama: Summer Playback Series – 311 [not-audio_url] [/not-audio_url]

Duration: 11:30
Do you or someone you know overreact to minor problems? Or always seems to be in the middle of a crisis? There's a fascinating reason behind this - and it all starts in the brain. In this episode, I pull back the curtain…
How to Exit the Mama Drama Triangle: Summer Playback Series – 308 [not-audio_url] [/not-audio_url]

Duration: 12:10
Are you stuck in a cycle of conflict and drama? Today's episode reveals the roles we unconsciously play in conflict that keep us entangled in a loop of blame, helplessness, and over-responsibility. By understanding how y…
Dealing with Sibling Rivalry: Summer Playback Series - 306 [not-audio_url] [/not-audio_url]

Duration: 12:15
Are sibling rivalry and constant bickering driving you up the wall? I know firsthand how stressful it can be when your kids' fighting seems endless, and you end up screaming even louder than them to make it stop. In this…
Building Your Parenting Evidence File: Summer Playback Series - 304 [not-audio_url] [/not-audio_url]

Duration: 13:17
Are you ready to take control of your thoughts and bring more positivity into your daily life? In today's episode, I'll share a simple tool to help you build new, positive beliefs and explain how to collect proof of them…

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