The 90-Second Rule: Summer Playback Series - 357

The 90-Second Rule: Summer Playback Series - 357

Author: Pam Howard June 10, 2025 Duration: 11:02

If you've ever thought that fully allowing a big emotion like anger, fear, or grief might swallow you whole…

...or that if you let yourself really go there, you'd lose control, fall apart, or not be able to come back…

...this episode will offer a fresh perspective.

In this week's summer playback, I'm sharing a practical and powerful tool I teach moms to help them manage their emotions in a healthy way: the 90-second rule.

When you understand what's really happening in your body during those intense emotional moments, you stop bracing against them. You stop resisting and start expanding your ability to be with what you feel without being overtaken by it.

That's what helps you build emotional resilience and helps you stay calm and present with your kids when they're having big feelings, too.

https://lessdramamoremama.com/357


Pam Howard brings a refreshingly practical voice to the often chaotic world of parenting with Less Drama More Mama. Drawing from her unique background as a Master Certified Life Coach, a licensed clinical social worker, and a former school counselor, she moves beyond theory to offer real, usable strategies for everyday family life. This isn't about achieving perfection; it's about replacing overwhelm with a sense of grounded confidence. Each episode feels like a conversation with a knowledgeable friend who truly gets it. Pam weaves together personal anecdotes from her own journey as a mom with anonymized case studies from her coaching practice, creating a relatable and insightful listen. You'll find specific life coaching tools and perspectives designed to transform those moments of feeling frazzled or disconnected into opportunities for calm and stronger bonds with your kids. The Less Drama More Mama podcast is a resource for any parent looking to cultivate more peace and less reactivity at home, covering topics that span child development, educational challenges, and personal growth. It’s a space where the focus shifts from simply managing behavior to understanding the underlying dynamics, empowering you to handle what comes your way with more grace and less guilt.
Author: Language: English Episodes: 100

Less Drama More Mama
Podcast Episodes
The Myth of "I Turned Out Fine" - 350 [not-audio_url] [/not-audio_url]

Duration: 17:11
We don't often hear people say, "I adapted well to harsh discipline as a child. I learned how to stay small, quiet, and agreeable." Instead, they say, "I turned out fine." But what does "fine" really mean? In this episod…
Because You Can: Practicing Presence With Your Kids - 348 [not-audio_url] [/not-audio_url]

Duration: 6:21
I recently sat in the back of a church watching two young girls say goodbye to their mother. As I listened to the stories shared about her life, I was struck by what people remembered most - the small gestures, the every…
April Fools' Day Special: Laughing With Your Kids, Not At Them - 347 [not-audio_url] [/not-audio_url]

Duration: 8:10
I love a good laugh. The right kind of joke at the right time can shift the energy in a room, lighten a heavy moment, and bring families closer. But there's another side to humor that doesn't get talked about as much. Li…
Spring Cleaning Your Parenting Mindset - 346 [not-audio_url] [/not-audio_url]

Duration: 9:31
Every Spring, moms turn their attention to their closets and drawers, sorting through clothes that no longer fit and items that have lost their purpose. But the heaviest clutter you carry isn't in your home at all. It's…
The Truth About Parenting Every Mom Needs to Hear - 343 [not-audio_url] [/not-audio_url]

Duration: 8:25
Parenting isn't a puzzle you can solve. There's no secret formula that guarantees everything will go smoothly no matter how many parenting books you read, how much patience you practice, or how hard you try. When things…
Power Struggles Explained: Why Kids Push Back and What to Do - 342 [not-audio_url] [/not-audio_url]

Duration: 9:04
You ask your child to turn off their iPad and get ready to leave the house, but instead of action, you get a heavy, dramatic exhale that says, "Do I have to?" You ask again, this time firmer. Nothing. And just like that,…