Dr. Deb Muth 0:03
What if everything you've been told about getting healthy is backwards?
What if chasing symptoms with pills, procedures, and quick fixes is exactly why you're still sick?
Tired, inflamed, and frustrated.
Today, I'm sitting down with Dr. Holly Donahue, a naturopathic doctor who walked away from corporate burnout to discover the truth.
Your body already knows how to heal. You just need to remove what's blocking it, and give it what it's missing.
If you're done with Band-Aid solutions and ready for real, lasting transformation, this conversation changes everything.
Welcome back to Let's Talk Wellness Now, the show where we uncover the root causes of chronic illness, explore cutting-edge regenerative medicine, and empower you with the tools to heal.
I'm Dr. Deb, your medical detective, and today, we're diving into the hidden truth about whole body wellness, and why treating symptoms will never give you the vibrant health you deserve.
I'm joined by Dr. Holly Donahue, a licensed naturopathic doctor with over two decades of clinical experiencing
Helping high performers heal from burnout, chronic fatigue, hormone imbalance, and stubborn weight issues.
She's the founder of Simple Health, and she's here to share the science-backed approach to root cause healing that addresses your body, mind, and spirit, not just your lab values.
If you or someone you love has been diagnosed with a chronic condition, or is struggling with unexplained symptoms like fatigue, brain fog, hormonal chaos, or chronic inflammation.
This episode is for you. Please share it with them.
So, as usual, grab your cup of coffee, tea, or whatever helps you unwind, settle in, and let's get started on your journey to deeper healing.
And we'll be right back after a word from our sponsor.
All right. So, Dr. Donahue, let's start with the question that's on everyone's mind, right? How did you transition away from corporate and into the world of, naturopath… natural medicine, naturopathic medicine, root cause medicine, all the wonderful terms we're using for this these days?
Dr. Holly Donahue 02:56
Yeah, first of all, thanks for having me, Dr. Debb. I so appreciate it, and that is a beautiful question, and I will share with you my health journey and why I got into this, and…
how I got to do this amazing work, right? Because I always believed, for me, my higher being is God, and it walked right into me, right? Because I was pretty happy in the apparel industry. So, just as you said, I was in the apparel industry, I, my education doesn't really matter, but double, like, marketing and textile marketing, and I was in design, and I was working in design.
from LA to London to the East Coast.
And 2 days after September 11th, to sum it up, I got laid off. Even though I had been pulled out of a job where my vice president of the company was like, I want you to come down here with me, and the apparel industry, you're switching every two to three years. For those that don't know it, that's just how the journey works, and I was known as a changemaker in the field.
And so, here we are two days after September 11th, and I was seeing a naturopath, and I was, let's see, 29 to 30, right? And so, prior to that, the reason why I searched out for a naturopath was because in my teenage years, and…
Up until that time, I was suffering with horrible menstrual cramps and horrible depression, hence why I moved to LA, thinking if I was in the sun all the time, my life would change, which we all do, change our place, change our time, things will change. Had nothing to do with family or roots, but I thought, if I'm around sunshine all the time, I won't be depressed. Well, wherever you go, there you are, because it went with me, right? So I had my foot down to the ground, and I was
just like, I am committed to not living life like this, right?
even at 7 years old, I had strep ear all the time, and my mom's like, we're gonna have your tonsils out, and I'm like, no we're not. And she goes, no, you're gonna feel so much better, no more strep ear. And I'm like, God gave them to me for a reason, you're not taking them out. She's like, okay, like, I was really strong.
And so, let's wind up to 2 days after September 11th. Prior to that, I had started to retake chemistry and biology, because I haven't taken it since my textile years, which was a different chemistry, right? And so, I thought, well, I'll just start and see where it goes, because my naturopath at the time.
Dr. Dadama was like, we need more naturopaths, and I'm like, I'm really good where I am. I love what I do, I love corporate America, I love designing, I love product development.
And he's like, no, no, no, so he kept talking. Well, when this all fell…
And 2 days after September 11th, I raised my hand and I said, God, I hear you. I went off to naturopathic medicine school in my 30s.
And I never looked back, and I just really believe the gift of healing was, put together for me in so many ways. And so, why do I love talking about natural medicine, naturopathic medicine? Because I was not gonna just take an antidepressant, which is what the medical world… they wanted to give me a pill for a nail, that's what I call it. I didn't need to be on birth control. I wasn't sexually active.
Right? So none of that made sense to me. And it wasn't until I really changed my nutrition, began to understand who I am as a person, and what my body really needed, did I heal.
Dr. Deb Muth 06:20
Isn't that amazing? Like, I think so many of us enter into the alternative quote-unquote world.
Because what is happening over here in what is known as the traditional medicine world
isn't working for people, and no one's listening to them, and we just follow the traditional protocol, whether it makes sense or not, this is the protocol, everybody gets it. There's no individuality, no personalization, nothing that happens in that world.
And so, people tend to go looking for that… that uniqueness that natural medicine and naturopaths allow to happen. And that's where true healing actually begins, for so many people.
Dr. Holly Donahue 07:02
Yes, and honestly, once my hormones were healed, hence why I talk about hormones all the time, and my thyroid was healed, and I was eating the right nutrition, and for those of you that are listening, please stop playing with nutrition, like, get on that… get on that connection of what works for you. And I'll be honest, like, none of us as doctors can… we can guide you.
what's really good in eating, but figuring it out for yourself is important. And the other naturopath that I saw.
Never healed me.
I only got so far by just taking supplements and herbs. And I speak that into that, that's why I'm so driven around the foundation of our medicine. I am not just saying this, is your nutrition. And until I changed my nutrition, and I figured out what workouts work best for me, and I took all the toxicity and mucus out of my body, I was just inflamed, and I didn't really
it. I was eating all the wrong foods.
Right? My body can't do searches and simple sugars, hence why I talk about it, and so many people are addicted to sugar, and they deny it.
Dr. Deb Muth 08:11
Yeah.
Dr. Holly Donahue 08:11
It's a comfort food, right? So, I always say, I can't heal you until I fix your nutrition and your sugar, and if that's not something that you're willing to work on with me with love, I am not the right practitioner.
Because I remember it didn't heal me.
Dr. Deb Muth 08:29
Yeah.
I think we forget that nutrition is our medicine, right?
Food is thy medicine. And it's so easy for us to just say, but it's easier to just take 10 supplements than it is to change my diet, cook for the whole family, and then cook for me.
Nutrition is really, really difficult for people, because so much of who we are is born into nutrition, right? All of those family traditions of what we make at Christmas, or Easter, or what do you do for a celebration, when all of that changes, you kind of… you have a loss for things. So how do you work around that with people?
Dr. Holly Donahue 09:12
Yeah, so I look at that as, I'm always suggesting to individuals in all these different celebrations, like, if you're the one, kind of.
that is the pinnacle that's creating the celebrations, could you change that, right? So maybe you always have people over for your children's birthday parties, and you have cake, and, you know, you have a spaghetti dinner, whatever it looks like. I'm not judging, I'm not here to judge, I just know what works, right? Then maybe you get to change that. How about doing an outdoor activity with the children? Maybe choosing to go on a hike to the beach where they're
active.
And then, you know, you do a healthy treat with them, or do we always have to have these celebrations around sugar? And I'm talking America, because I never saw this when I lived in Europe, like, the way it is here, right? Or, as adults, we're celebrating with alcohol all the time, right? I removed sugar and alcohol from my diet years ago just because I knew I just didn't feel good with it. I'm not judging that that's what you need to do.
So, back to your question, the other suggestion I say, if you can with your family, because I know there's all sorts of…
Hidden rules, quiet rules, ways you have to do things to be fit in. First of all, stand up for your own health, so I suggest that. And secondly, how about if you bring something to that meal that you can share with everybody that you know that you can eat? If that doesn't work, I'm pretty sure, I'm pretty confident,...
