Green & Red Flags in Adult Friendships | Life in Progress Podcast

Green & Red Flags in Adult Friendships | Life in Progress Podcast

Author: Angely Dub October 11, 2025 Duration: 14:03

Friendships in adulthood can be just as beautiful—and complicated—as romantic relationships. In this episode, we’re unpacking the green and red flags that show up in adult friendships. From the subtle signs of genuine support and emotional maturity to the red flags we often overlook in the name of history or comfort, this conversation dives deep into what healthy connection really looks like.We’ll talk about boundaries, communication, growth, and how to recognize when a friendship is worth nurturing—or when it’s time to lovingly let go. Tune in if you’re in your friendship healing or friendship audit era, or simply want to learn how to build more intentional relationships as an adult.Listen to “Life in Progress” on Spotify or Apple Podcasts for your weekly dose of real talk, reflection, and growth.


It’s easy to feel like you’re just moving through the motions, ticking boxes without really feeling any forward momentum. That’s the space where Life in Progress finds its voice. Host Angely Dub doesn’t pretend to have all the answers, but she creates a genuine space for exploring what it means to actually build a life, not just live one. Each episode feels like a candid conversation with a thoughtful friend, weaving together real-life stories and open-hearted discussions that touch on the messy intersection of our mental, physical, and emotional well-being. You’ll hear about the tangible stuff-navigating career pivots, setting fitness goals that stick, cultivating relationships-alongside the more subtle internal work of personal growth. Angely approaches it all with a relatable honesty that makes the journey feel shared. This podcast is for anyone who suspects there’s a better version of their life in the making and appreciates a companion for the road, offering both inspiration and practical tools to help you shape your own story as it unfolds. Tune in when you need a reminder that progress, not perfection, is the real point.
Author: Language: en-us Episodes: 100

Life in Progress
Podcast Episodes
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Duration: 13:53
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