The 5Cs in Mental Health You Should Remember | Life in Progress Podcast

The 5Cs in Mental Health You Should Remember | Life in Progress Podcast

Author: Angely Dub September 13, 2025 Duration: 18:32

We’re keeping things super chill today with a comfy sit-down kind of episode. I just wanted to share something close to my heart—the 5 Cs in mental health that I’ve picked up over the past three years of going to therapy.These aren’t fancy terms or textbook stuff, but real lessons that helped me understand myself better and get through the ups and downs of everyday life. Think of it as little reminders about courage, compassion, consistency (and a few more Cs you’ll hear about in the episode) that keep me grounded whenever things get overwhelming.If you’ve ever been curious about therapy, or just need a gentle reminder that you’re not alone in figuring this all out, this one’s for you. So grab a coffee, get comfy, and let’s talk it out together.


It’s easy to feel like you’re just moving through the motions, ticking boxes without really feeling any forward momentum. That’s the space where Life in Progress finds its voice. Host Angely Dub doesn’t pretend to have all the answers, but she creates a genuine space for exploring what it means to actually build a life, not just live one. Each episode feels like a candid conversation with a thoughtful friend, weaving together real-life stories and open-hearted discussions that touch on the messy intersection of our mental, physical, and emotional well-being. You’ll hear about the tangible stuff-navigating career pivots, setting fitness goals that stick, cultivating relationships-alongside the more subtle internal work of personal growth. Angely approaches it all with a relatable honesty that makes the journey feel shared. This podcast is for anyone who suspects there’s a better version of their life in the making and appreciates a companion for the road, offering both inspiration and practical tools to help you shape your own story as it unfolds. Tune in when you need a reminder that progress, not perfection, is the real point.
Author: Language: en-us Episodes: 100

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