How to Build Boundaries in Relationships with Jho | Life in Progress Podcast

How to Build Boundaries in Relationships with Jho | Life in Progress Podcast

Author: Angely Dub February 14, 2026 Duration: 42:05

In 2026, we’re not building walls — we’re building clarity.

For so long, many of us were taught that love meant endurance, that being strong meant staying quiet, and that being “good” meant being available to everyone. But growth has a way of gently confronting the narratives we inherited.

In this episode, we talk about the boundaries we are consciously building this year — in relationships, in business, and within our own families. We unpack the mindsets we’re leaving behind: the belief that exhaustion equals ambition, that struggle equals love, and that speaking up equals disrespect.

This isn’t about becoming cold or cutting people off. It’s about becoming clear. It’s about learning how to love deeply without abandoning ourselves in the process.

Because progress isn’t about hardening. It’s about softening where it’s safe — and standing firm where it matters.

If you’ve been feeling the shift in your life, this conversation might help you name it.


It’s easy to feel like you’re just moving through the motions, ticking boxes without really feeling any forward momentum. That’s the space where Life in Progress finds its voice. Host Angely Dub doesn’t pretend to have all the answers, but she creates a genuine space for exploring what it means to actually build a life, not just live one. Each episode feels like a candid conversation with a thoughtful friend, weaving together real-life stories and open-hearted discussions that touch on the messy intersection of our mental, physical, and emotional well-being. You’ll hear about the tangible stuff-navigating career pivots, setting fitness goals that stick, cultivating relationships-alongside the more subtle internal work of personal growth. Angely approaches it all with a relatable honesty that makes the journey feel shared. This podcast is for anyone who suspects there’s a better version of their life in the making and appreciates a companion for the road, offering both inspiration and practical tools to help you shape your own story as it unfolds. Tune in when you need a reminder that progress, not perfection, is the real point.
Author: Language: en-us Episodes: 100

Life in Progress
Podcast Episodes
Lessons I Learned in Easter Island | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 8:33
Easter Island remains one of the world’s most underrated destinations—not because it lacks beauty, but because it’s so remote and hard to reach. It’s not the kind of place most first-time travelers would choose, yet for…
How My Spanish Life Changed Me | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 13:56
They say that when you move to another country—far from everything familiar—you’re pushed to step up and truly show up for yourself. That’s exactly what happened to me four years ago, when I packed my bags, left the Phil…
How You Can Find "The One" | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 43:34
Finding “the one” isn’t just about luck—it’s about understanding yourself, building real connections, and knowing what to look for. In this episode of Life in Progress, I sit down with Coach Vee (Vanessa Antonio), the Ph…
Do You Feel Left Behind? | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 13:41
We’ve all had those moments — scrolling through social media, watching people hit milestone after milestone, and wondering, "Am I falling behind?" In this episode, I’m opening up about the quiet pressure of timelines, li…
Why I Decided to Freeze My Eggs at 34 | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 13:53
In this episode, I share why I made the decision to freeze my eggs at 34.It’s not something I planned for, but life pushed me to think about my future in a new way. I open up about the fears, the freedom, and everything…
Why I Keep Coming Back in NYC | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 10:30
There’s something about New York that keeps pulling me in. The energy, the movement, the way every corner feels like a fresh start. In this episode, I open up about why NYC is more than just a destination for me. From my…