Life Notes: Why is Social Media Making Me Unhappy?

Life Notes: Why is Social Media Making Me Unhappy?

Author: Angely Dub October 1, 2024 Duration: 8:31

In this episode, we explore the emotional toll of social media. From endless scrolling to comparing our lives with picture-perfect feeds, we dive into the hidden triggers that fuel anxiety, loneliness, and dissatisfaction. Why does something designed to connect us leave us feeling isolated? Join us as we discuss the psychology behind social media's impact on our mental well-being and share practical tips for reclaiming joy and balance in the digital age.

Follow me on IG: @angelydub Follow Life in Progress on IG: @lifeinprogressph Follow me on TikTok: @angelydub



It’s easy to feel like you’re just moving through the motions, ticking boxes without really feeling any forward momentum. That’s the space where Life in Progress finds its voice. Host Angely Dub doesn’t pretend to have all the answers, but she creates a genuine space for exploring what it means to actually build a life, not just live one. Each episode feels like a candid conversation with a thoughtful friend, weaving together real-life stories and open-hearted discussions that touch on the messy intersection of our mental, physical, and emotional well-being. You’ll hear about the tangible stuff-navigating career pivots, setting fitness goals that stick, cultivating relationships-alongside the more subtle internal work of personal growth. Angely approaches it all with a relatable honesty that makes the journey feel shared. This podcast is for anyone who suspects there’s a better version of their life in the making and appreciates a companion for the road, offering both inspiration and practical tools to help you shape your own story as it unfolds. Tune in when you need a reminder that progress, not perfection, is the real point.
Author: Language: en-us Episodes: 100

Life in Progress
Podcast Episodes
My Mental Health Goals for 2026 [not-audio_url] [/not-audio_url]

Duration: 28:48
The first quarter of the year brings a lot of pressure—the rush to reset, to optimize, to show progress before we’ve even had the chance to breathe. There’s this unspoken expectation that by now, we should already have e…
Why Travel Doesn't Heal Everyone Anymore | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 18:10
We’ve been told that travel is the cure—that a change of scenery can fix burnout, heartbreak, or the feeling of being lost. But what if it doesn’t?In this episode, we unpack the quiet truth many don’t talk about: travel…
Why It's Better to Keep Your Life Private | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 21:38
In a world that rewards visibility, oversharing, and constant updates, choosing privacy can feel like resistance. But what if keeping your life private isn’t about hiding—what if it’s about protecting your peace?In this…
Top 10 Mental Health Lessons for 2026 | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 18:39
As this year ends, I've compiled my top 10 mental health lessons that helped me throughout 2025. Wherever you are in life, I hope this brings a little light. I'm wishing you a peaceful few days before we welcome 2026.
What You Need To Hear Before 2026 | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 10:53
You might want to watch this before the year ends. It’s easy to focus on everything you didn’t do, didn’t finish, or didn’t become. But before you step into 2026, you deserve a moment to pause, breathe, and honor how far…