My Mental Health Goals for 2026

My Mental Health Goals for 2026

Author: Angely Dub January 31, 2026 Duration: 28:48

The first quarter of the year brings a lot of pressure—the rush to reset, to optimize, to show progress before we’ve even had the chance to breathe. There’s this unspoken expectation that by now, we should already have everything figured out.


But this time, we’re choosing to take it slow. Because sustaining a habit, a rhythm, a routine that actually fits your life is far more powerful than chasing short-term wins that burn you out just as quickly. We’re learning that consistency doesn’t have to be loud or dramatic. Sometimes it looks like showing up imperfectly, choosing rest when needed, and allowing growth to happen in layers.


We’re not here to sprint through the year—we’re here to build something that lasts. Something we can carry not just through Q1, but through the quiet months, the busy seasons, and the days when motivation runs low.This episode is an invitation to soften the timeline, release the pressure to rush, and redefine what progress looks like when you’re playing the long game.


It’s easy to feel like you’re just moving through the motions, ticking boxes without really feeling any forward momentum. That’s the space where Life in Progress finds its voice. Host Angely Dub doesn’t pretend to have all the answers, but she creates a genuine space for exploring what it means to actually build a life, not just live one. Each episode feels like a candid conversation with a thoughtful friend, weaving together real-life stories and open-hearted discussions that touch on the messy intersection of our mental, physical, and emotional well-being. You’ll hear about the tangible stuff-navigating career pivots, setting fitness goals that stick, cultivating relationships-alongside the more subtle internal work of personal growth. Angely approaches it all with a relatable honesty that makes the journey feel shared. This podcast is for anyone who suspects there’s a better version of their life in the making and appreciates a companion for the road, offering both inspiration and practical tools to help you shape your own story as it unfolds. Tune in when you need a reminder that progress, not perfection, is the real point.
Author: Language: en-us Episodes: 100

Life in Progress
Podcast Episodes
Single by Choice | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 14:41
Let’s talk about the beauty of choosing to be single! In this episode, we dive into the joys of independence, self-love, and thriving on your terms. Whether you're single by choice or curious about this path, this one’s…
Lessons I learned before turning 34 | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 14:49
As I celebrate another year of life, I reflect on the lessons I’ve gathered—the big, the small, and everything in between. From the beauty of embracing change to the importance of setting boundaries, every experience has…
Dani Barretto's Rules to Life | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 29:57
Dani Barretto’s journey and podcast have inspired me to take my platform to the next level. In this episode, she shares her experiences and the personal rules that have guided her along the way, helping shape her mindset…
You're still single? | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 13:08
Being single isn’t just a relationship status—it’s a time for growth, rediscovery, and self-love. In this video, we dive into why it's important to embrace this chapter in your life, focus on your passions, and build a d…
The Year of Being ENOUGH | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 13:19
Being enough doesn’t mean settling—it means owning your worth, showing up authentically, and finding joy in the present.Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Life in Progress on I…
Stop doing these in 2025 | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 15:37
You can never truly change unless you genuinely want to. Change doesn’t happen overnight or by accident—it begins with a choice, and a deep desire to grow and become better. It requires honesty with ourselves, the courag…
Do these things to improve your life this 2025 | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 13:03
Fun fact: I started the Life in Progress Podcast five years ago with just audio. It’s time to level up—we’re finally launching video episodes! 🎥✨Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follo…
Dear People Pleasers, This is For You [not-audio_url] [/not-audio_url]

Duration: 13:14
Are you constantly saying “yes” when you really mean “no”? Do you find yourself exhausted from trying to meet everyone else’s expectations? In this episode, we’re diving deep into the world of people-pleasing—why we do i…
From Overachiever to Better Achiever [not-audio_url] [/not-audio_url]

Duration: 15:48
In a world that glorifies hustle culture and constant achievement, it’s easy to fall into the trap of measuring our worth by how much we do or how successful we appear. But what if there’s more to life than overachieving…
2024 Hard Life Lessons [not-audio_url] [/not-audio_url]

Duration: 18:19
Before the year ends, here are my notes on what I learned throughout 2024. Follow me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angelydub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Life in Progress on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifeinprogressph⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…