You Need to Stop Checking Your Phone | Life in Progress Podcast

You Need to Stop Checking Your Phone | Life in Progress Podcast

Author: Angely Dub November 15, 2025 Duration: 15:23

Is it really that da*n phone… or are we just too used to overstimulation?If you can’t focus for more than 10 minutes, take it as a sign — not of failure, but of fatigue.

We live in a world that glorifies being constantly online. Scroll here, reply there, switch apps, switch tabs, switch thoughts. And without noticing, our brains get wired for chaos. No wonder we can’t sit still anymore.

A digital detox isn’t dramatic. It’s necessary.It’s choosing to hear your own thoughts again.It’s giving your mind a break from the noise you didn’t even realize was draining you.

So if your focus is slipping and your attention span feels shorter than ever, maybe it’s time.Put the phone down.Look up.Let your mind catch up with your life.


It’s easy to feel like you’re just moving through the motions, ticking boxes without really feeling any forward momentum. That’s the space where Life in Progress finds its voice. Host Angely Dub doesn’t pretend to have all the answers, but she creates a genuine space for exploring what it means to actually build a life, not just live one. Each episode feels like a candid conversation with a thoughtful friend, weaving together real-life stories and open-hearted discussions that touch on the messy intersection of our mental, physical, and emotional well-being. You’ll hear about the tangible stuff-navigating career pivots, setting fitness goals that stick, cultivating relationships-alongside the more subtle internal work of personal growth. Angely approaches it all with a relatable honesty that makes the journey feel shared. This podcast is for anyone who suspects there’s a better version of their life in the making and appreciates a companion for the road, offering both inspiration and practical tools to help you shape your own story as it unfolds. Tune in when you need a reminder that progress, not perfection, is the real point.
Author: Language: en-us Episodes: 100

Life in Progress
Podcast Episodes
Lessons I Learned in Easter Island | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 8:33
Easter Island remains one of the world’s most underrated destinations—not because it lacks beauty, but because it’s so remote and hard to reach. It’s not the kind of place most first-time travelers would choose, yet for…
How My Spanish Life Changed Me | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 13:56
They say that when you move to another country—far from everything familiar—you’re pushed to step up and truly show up for yourself. That’s exactly what happened to me four years ago, when I packed my bags, left the Phil…
How You Can Find "The One" | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 43:34
Finding “the one” isn’t just about luck—it’s about understanding yourself, building real connections, and knowing what to look for. In this episode of Life in Progress, I sit down with Coach Vee (Vanessa Antonio), the Ph…
Do You Feel Left Behind? | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 13:41
We’ve all had those moments — scrolling through social media, watching people hit milestone after milestone, and wondering, "Am I falling behind?" In this episode, I’m opening up about the quiet pressure of timelines, li…
Why I Decided to Freeze My Eggs at 34 | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 13:53
In this episode, I share why I made the decision to freeze my eggs at 34.It’s not something I planned for, but life pushed me to think about my future in a new way. I open up about the fears, the freedom, and everything…
Why I Keep Coming Back in NYC | Life in Progress Podcast [not-audio_url] [/not-audio_url]

Duration: 10:30
There’s something about New York that keeps pulling me in. The energy, the movement, the way every corner feels like a fresh start. In this episode, I open up about why NYC is more than just a destination for me. From my…