Ep #13: How to Change a Habit (Part 1)

Ep #13: How to Change a Habit (Part 1)

Author: Jacquelyn Emery January 5, 2022 Duration: 8:29
In this 3 part series we will discuss 5 steps to changing a habit and creating real and lasting change in your life! In this first episode we will talk about what habits are and why they are actually useful to us. We will also cover the first two steps to changing a habit: 1. Notice the actions you are taking on autopilot (without thinking). Ask yourself if there are any you would like to change. 2. Identify the Cue (the cue is what sparks or leads to the action) Ready to take th...

Ever feel like you're just along for the ride in your own life? Life in the Driver's Seat is a conversation about shifting that perspective, hosted by certified life coach Jacquelyn Emery. This isn't about vague inspiration; it's a practical resource for anyone looking to build a more intentional existence, blending mindset work with tangible steps you can apply immediately. Jacquelyn draws from her coaching experience to discuss how our mental frameworks influence everything from our personal well-being and fitness to our professional ambitions and entrepreneurial ventures. Each episode feels like a focused session, offering strategies and insights that address the whole self. You'll hear discussions on breaking through self-imposed limits, cultivating daily habits that support both mental and physical health, and approaching business challenges with clarity. The aim is to move from simply managing your days to actively designing them, fostering a sense of agency whether you're at home, in the gym, or building a career. Tune into this podcast for honest, grounded conversations that help you navigate the road toward a more fulfilling and purpose-driven life, where you're firmly in control of the direction.
Author: Language: en-us Episodes: 93

Life in the Driver's Seat
Podcast Episodes
Ep #2: Creating a Life Vision [not-audio_url] [/not-audio_url]

Duration: 20:21
In this episode we will talk about the first C in my 5 C's Life Design Method: Clarity. We will get crystal clear on what your ideal life really looks like and create a Life Vision which is a foundational first step in w…
Ep #1: What Does it Mean to Live Life in the Driver’s Seat? [not-audio_url] [/not-audio_url]

Duration: 11:49
In this episode we will explore what it really means to live Life in the Driver’s Seat. I will introduce you to my 5 C’s Life Design Method that I use with my clients to get them from where they are now to where they wan…

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