Ep #13: How to Change a Habit (Part 1)

Ep #13: How to Change a Habit (Part 1)

Author: Jacquelyn Emery January 5, 2022 Duration: 8:29
In this 3 part series we will discuss 5 steps to changing a habit and creating real and lasting change in your life! In this first episode we will talk about what habits are and why they are actually useful to us. We will also cover the first two steps to changing a habit: 1. Notice the actions you are taking on autopilot (without thinking). Ask yourself if there are any you would like to change. 2. Identify the Cue (the cue is what sparks or leads to the action) Ready to take th...

Ever feel like you're just along for the ride in your own life? Life in the Driver's Seat is a conversation about shifting that perspective, hosted by certified life coach Jacquelyn Emery. This isn't about vague inspiration; it's a practical resource for anyone looking to build a more intentional existence, blending mindset work with tangible steps you can apply immediately. Jacquelyn draws from her coaching experience to discuss how our mental frameworks influence everything from our personal well-being and fitness to our professional ambitions and entrepreneurial ventures. Each episode feels like a focused session, offering strategies and insights that address the whole self. You'll hear discussions on breaking through self-imposed limits, cultivating daily habits that support both mental and physical health, and approaching business challenges with clarity. The aim is to move from simply managing your days to actively designing them, fostering a sense of agency whether you're at home, in the gym, or building a career. Tune into this podcast for honest, grounded conversations that help you navigate the road toward a more fulfilling and purpose-driven life, where you're firmly in control of the direction.
Author: Language: en-us Episodes: 93

Life in the Driver's Seat
Podcast Episodes
Ep #43: Your Best Year Yet: Set Effective Goals (Part 2) [not-audio_url] [/not-audio_url]

Duration: 20:01
In the second part of this special 3 part series I will be walking you through how to set effective goals, and how to set your goals for the entire upcoming year. By the end of this episode you will have a picture of you…
Ep #42: Your Best Year Yet: Create a Vision (Part 1) [not-audio_url] [/not-audio_url]

Duration: 30:27
In this special 3 part series I will lead you through setting up a plan to ensure that 2023 is your best year yet. In this episode you will create a Vision for the year ahead and connect to a deep WHY that you can use as…
Ep #41: The TFPG Method: Grow [not-audio_url] [/not-audio_url]

Duration: 18:25
In this episode I talk about the 4th step in my TFPG Method which is GROW. This is where the rubber meets the road, and it's time to take action. You will learn why it is so important to do the foundational work first, s…
Ep #40: The TFPG Method: Prioritize [not-audio_url] [/not-audio_url]

Duration: 19:05
In this episode I will explain the third step of my TFPG Method that I use within my Life in the Driver's Seat program. Prioritize. When you learn to prioritize and become INTENTIONAL with your time and energy you can cr…
Ep #39: The TFPG Method: Feel [not-audio_url] [/not-audio_url]

Duration: 22:20
This week I will teach you the second step in my TFPG Method: Feel. You will learn where feelings come from, the importance of feeling your feelings, how to create emotions so you can feel however you want to feel regard…
Ep #38: The TFPG Method: Think [not-audio_url] [/not-audio_url]

Duration: 23:47
I want to show you how you can use my TFPG Method to reach any goal, and improve any and every area of your life that you desire. This week I will teach you the first step in my method: Think. If you have tried over and…
Ep #37: The Blank Canvas [not-audio_url] [/not-audio_url]

Duration: 16:44
So many of us are living our life weighed down by our past, and letting our past affect our NOW. We let things that we have done, things that have been done to us, and past failures determine how we think, how we feel, a…
Ep #36: The Valley of Despair [not-audio_url] [/not-audio_url]

Duration: 21:38
All that stands between you and the life you desire is The Valley of Despair. In this episode I will explain what this valley is, why it exists, and how you can get through it to the other side where a better life is wai…
Ep #35: Stop People Pleasing [not-audio_url] [/not-audio_url]

Duration: 25:05
People pleasing is an obstacle in so many people's lives. It is costing you your emotional wellbeing, your time, your energy, your relationships, and ultimately the results and life that you desire. In this episode I wil…
Ep #34: Structure Over Spontaneity [not-audio_url] [/not-audio_url]

Duration: 20:46
In this episode I will teach you the power of planning ahead, and how it is a life changing tool for getting out of your primal brain and into more intentional living. Ready to take this work deeper? I offer personalized…